Sat 13th Nov 2021 at 9:21am by mrs shanksi
Run > General
-
Time
6:16
-
Miles
0.50
-
Min/mi
12:32
-
WAVA
33.71
-
Stride(cm)
73
-
Cals
48
-
Cadence
177
-
BPM
135
-
%MHR
78.9
-
B/mi
1690
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:16(12:32/m) 135/151bpm [1692b/mi] 48cal 4.79/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:12 |
116 89-135 |
1648 |
174 120-182 |
0.13 |
1:36 |
42 |
11:17 |
138 128-145 |
1558 |
180 174-188 |
0.19 |
2:09 |
34 |
8:58 |
120 114-137 |
1076 |
186 178-190 |
0.25 |
3:05 |
56 |
14:50 |
140 132-151 |
2076 |
169 120-188 |
0.31 |
3:49 |
44 |
11:50 |
141 134-147 |
1668 |
180 176-186 |
0.38 |
4:39 |
50 |
13:13 |
139 132-144 |
1837 |
186 172-208 |
0.44 |
5:22 |
44 |
11:38 |
140 130-145 |
1629 |
181 174-188 |
0.50 |
6:15 |
53 |
14:04 |
143 133-150 |
2012 |
167 120-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:40 |
32.78% |
More |
800m |
6:09 |
12:22 |
33.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:56 |
13:56 |
33.14 |
5km |
51:30 |
16:35 |
31.33 |
5M |
1:29:08 |
17:50 |
29.53 |
10km |
1:54:31 |
18:26 |
28.78 |
10M |
3:18:12 |
19:49 |
27.37 |
Half |
4:30:36 |
20:39 |
26.17 |
20M |
7:20:46 |
22:02 |
25.25 |
Mara |
10:01:45 |
22:58 |
24.48 |
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