Sat 13th Nov 2021 at 9:21am by mrs shanksi

Run > General

  • Time
    6:16
  • Miles
    0.50
  • Min/mi
    12:32
  • WAVA
    33.71
  • Stride(cm)
    73
  • Cals
    48
  • Cadence
    177
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1690
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:16(12:32/m) 135/151bpm [1692b/mi] 48cal 4.79/0mph
6:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:12 116 89-135 1648 174 120-182
0.13 1:36 42 11:17 138 128-145 1558 180 174-188
0.19 2:09 34 8:58 120 114-137 1076 186 178-190
0.25 3:05 56 14:50 140 132-151 2076 169 120-188
0.31 3:49 44 11:50 141 134-147 1668 180 176-186
0.38 4:39 50 13:13 139 132-144 1837 186 172-208
0.44 5:22 44 11:38 140 130-145 1629 181 174-188
0.50 6:15 53 14:04 143 133-150 2012 167 120-184

Heart

135/151max
  • Show Beats/Mile

Cadence

177 (208 max) Stride Length: 73cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:40 32.78% More
800m 6:09 12:22 33.86% More

Predictions

Dist Time Per Mile WAVA
1M 13:56 13:56 33.14
5km 51:30 16:35 31.33
5M 1:29:08 17:50 29.53
10km 1:54:31 18:26 28.78
10M 3:18:12 19:49 27.37
Half 4:30:36 20:39 26.17
20M 7:20:46 22:02 25.25
Mara 10:01:45 22:58 24.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here