Sat 13th Nov 2021 at 9:07am by Sir Noel Plum

Run > General

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Time
21:28
Miles
3.09
Min/mi
6:57
Pacing
92%
WAVA
67.09
Stride(cm)
131
Cals
238
Cadence
176
BPM
143
%MHR
77.5
B/mi
996
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 136/149bpm [884b/mi] 41cal
2) 0.62m - 4:23(7:03/m) 152/158bpm [1073b/mi] 52cal
3) 0.62m - 4:20(6:58/m) 143/150bpm [996b/mi] 48cal
4) 0.62m - 4:22(7:02/m) 145/153bpm [1019b/mi] 48cal
5) 0.6m - 4:21(7:14/m) 147/153bpm [1063b/mi] 49cal

4:02 4:23 4:20 4:22 4:21

Pin Map

Havant Parkrun

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49 +8	6:33	103 84-126	675	189 186-194	0/9
0.25	1:37	48	6:27	133 126-140	857	182 178-188	4/8
0.38	2:25	48	6:22	144 138-146	917	181 178-186	8/8
0.50	3:15	50	6:40	145 144-146	966	178 172-184	6/11
0.63	4:05	50	6:39	146 143-148	972	178 170-182	1/15
0.75	4:54	49	6:34	147 144-149	966	173 170-176	2/6
0.88	5:50	55	7:22	150 147-153	1105	177 172-184	7/0
1.00	6:44	54	7:12	153 146-157	1101	175 174-178	6/1
1.13	7:37	54	7:09	152 147-156	1087	175 172-178	4/5
1.25	8:30	52	6:59	155 150-157	1083	174 170-178	3/4
1.38	9:18	49	6:30	146 143-151	948	174 172-184	12/2
1.50	10:14	55	7:21	143 140-148	1052	177 174-182	6/9
1.63	11:11	58	7:41	144 141-146	1107	174 168-180	2/5
1.75	11:58	47	6:13	144 141-148	896	174 170-184	4/1
1.88	12:51	53	7:03	140 138-142	987	173 170-176	7/1
2.00	13:37	46	6:10	140 135-144	864	174 170-178	0/18
2.13	14:28	51	6:47	141 137-144	957	174 170-178	1/7
2.25	15:22	54	7:14	148 141-153	1069	175 170-176	10/6
2.38	16:18	56	7:28	146 139-152	1089	175 172-178	4/3
2.50	17:14	56	7:28	146 142-151	1089	175 172-178	10/2
2.63	18:08	54	7:14	146 142-152	1056	174 172-176	7/5
2.75	19:01	52	7:00	150 148-152	1049	173 172-178	4/7
2.88	19:56	56	7:25	149 146-152	1106	176 172-180	9/6
3.00	20:58	1:01	8:11	143 140-147	1171	176 172-180	13/6
3.10	21:36	38	6:14	144 139-147	897	176 172-182	4/9

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 38m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	6:14
See your biggest climbs

Cadence

176 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	21:36	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.42%	More
800m	3:11	6:24	60.38%	More
1km	4:01	6:28	62.37%	More
Mile	6:41	6:41	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:35	6:57	67.15
5M	35:45	7:09	66.00
10km	45:01	7:15	65.44
10M	1:14:33	7:27	65.31
Half	1:39:15	7:35	64.41
20M	2:35:25	7:46	65.17
Mara	3:26:55	7:54	65.27

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