Sat 13th Nov 2021 at 9:31am by Linsterm

Run > General

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Time
35:22
Miles
3.01
Min/mi
11:45
Pacing
82%
WAVA
42.57
Stride(cm)
80
Cals
302
Cadence
171
BPM
150
%MHR
87.5
B/mi
1757
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 146/164bpm [1828b/mi] 109cal 4.79/7.64mph
2) 1m - 11:49(11:49/m) 152/168bpm [1797b/mi] 100cal 5.08/7.35mph
3) 1m - 10:55(10:55/m) 153/160bpm [1671b/mi] 93cal 5.49/7.41mph
4) 0.01m - 6(6:38/m) 161/163bpm [1069b/mi] 9.04/7.89mph

12:31 11:49 10:55 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	127 79-149	1920	167 116-190	2/0
0.25	3:25	1:32	12:15	151 146-158	1849	168 36-190	6/1
0.38	4:58	1:33	12:25	148 144-153	1838	179 138-190	6/0
0.50	6:29	1:30	12:04	144 137-150	1737	172 128-188	5/1
0.63	7:57	1:28	11:48	142 130-156	1676	167 132-190	8/0
0.75	9:29	1:32	12:16	153 149-158	1877	171 138-192	6/1
0.88	10:57	1:27	11:39	150 137-162	1747	171 130-188	8/3
1.00	12:30	1:33	12:26	155 148-163	1926	173 134-192	6/2
1.13	13:52	1:23	11:00	153 147-158	1684	174 132-194	4/3
1.25	15:16	1:24	11:10	151 146-157	1686	164 130-192	4/5
1.38	16:49	1:32	12:20	159 151-166	1961	160 130-190	4/1
1.50	18:09	1:21	10:45	158 146-167	1698	171 132-208	4/4
1.63	19:34	1:25	11:19	154 144-159	1743	179 132-194	4/4
1.75	20:57	1:23	11:04	154 145-159	1705	176 136-194	5/3
1.88	22:54	1:57	15:35	143 135-154	2229	149 130-198	2/1
2.00	24:19	1:25	11:20	149 140-154	1690	178 132-198	1/4
2.13	25:43	1:24	11:14	152 142-158	1709	171 134-194	4/2
2.25	27:11	1:28	11:44	156 151-160	1830	174 132-202	3/2
2.38	28:38	1:27	11:35	153 142-158	1771	174 134-194	1/5
2.50	29:54	1:16	10:07	150 142-154	1517	183 138-198	1/6
2.63	31:20	1:26	11:26	152 147-157	1739	170 134-194	1/6
2.75	32:29	1:10	9:16	149 145-155	1381	180 134-194	0/11
2.88	33:59	1:29	11:53	152 145-160	1806	173 134-194	2/3
3.00	35:15	1:16	10:09	156 152-160	1584	168 138-200	1/6
3.01	35:21	6	7:11	162 161-163	1164	199 198-200	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 46m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	12:11
13 3.2%	13:28
See your biggest climbs

Cadence

171 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	188	2.2	23:09	10:18
Walk	34.4	135	0.8	12:10	15:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.15%	More
800m	5:14	10:32	38.40%	More
1km	6:32	10:31	40.08%	More
Mile	10:53	10:53	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.45
5km	36:34	11:46	42.52
5M	1:00:34	12:07	41.89
10km	1:16:15	12:16	41.66
10M	2:06:16	12:38	41.35
Half	2:48:07	12:50	40.51
20M	4:23:16	13:10	40.60
Mara	5:50:31	13:23	40.31

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