Sat 13th Nov 2021 at 9:05am by Chas D

Run > General

Follow User
0 👍

Time
22:49
Miles
3.08
Min/mi
7:24
Pacing
93%
WAVA
73.98
Stride(cm)
117
Cals
247
Cadence
185
BPM
154
%MHR
89.9
B/mi
1138
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 148/162bpm [1146b/mi] 50cal 7.75/8.06mph
2) 0.62m - 4:47(7:41/m) 155/160bpm [1192b/mi] 52cal 7.8/8.04mph
3) 0.62m - 4:38(7:27/m) 157/162bpm [1170b/mi] 51cal 8.05/8.52mph
4) 0.62m - 4:27(7:10/m) 158/164bpm [1133b/mi] 49cal 8.36/8.64mph
5) 0.59m - 4:08(6:59/m) 159/165bpm [1112b/mi] 45cal 8.58/9.66mph

4:49 4:47 4:38 4:27 4:08

Pace

16%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +6	8:15	137 92-162	1131	178 120-184	0/8
0.25	1:57	55	7:23	150 145-156	1108	182 176-184	1/3
0.38	2:57	1:00	7:59	150 148-151	1198	182 180-184	1/1
0.50	3:56	58	7:48	153 151-155	1192	182 180-184	5/0
0.63	4:56	1:00	8:02	153 148-155	1228	184 182-186	7/0
0.75	5:54	58	7:46	154 151-156	1196	182 180-186	1/4
0.88	6:54	1:00	8:03	153 151-155	1232	183 180-184	6/0
1.00	7:52	57	7:39	155 152-158	1186	182 180-184	5/9
1.13	8:49	57	7:37	157 154-160	1197	186 184-190	6/1
1.25	9:44	55	7:21	156 153-158	1145	187 186-188	5/4
1.38	10:40	56	7:26	156 154-157	1160	188 186-190	6/23
1.50	11:36	56	7:29	157 155-158	1176	188 186-190	11/10
1.63	12:32	56	7:25	158 156-160	1172	188 186-190	13/7
1.75	13:27	55	7:22	158 155-161	1164	187 186-190	6/7
1.88	14:23	56	7:29	157 154-160	1174	186 174-192	9/7
2.00	15:18	55	7:19	161 157-164	1178	188 186-190	8/5
2.13	16:13	55	7:21	158 156-161	1163	188 186-190	12/1
2.25	17:07	54	7:14	156 154-157	1129	187 184-190	1/11
2.38	17:59	52	6:53	156 154-158	1074	188 186-190	9/14
2.50	18:52	53	7:04	159 152-164	1124	189 186-192	8/7
2.63	19:44	52	6:56	161 159-162	1117	188 186-188	15/13
2.75	20:39	55	7:20	161 160-163	1182	188 186-190	6/10
2.88	21:32	52	7:00	160 157-163	1119	190 188-192	7/3
3.00	22:28	57	7:33	153 150-156	1155	188 186-190	10/4
3.08	22:55	27	5:51	159 155-164	930	193 188-200	2/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 31m, Flat prediction 22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.7%	6:46
16 13.3%	7:23
14 3.6%	7:52
14 6.4%	7:34
14 9.0%	7:40
12 7.1%	7:24
See your biggest climbs

Cadence

185 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	22:55	7:27
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	55.82%	More
800m	3:27	6:57	65.30%	More
1km	4:21	7:00	67.61%	More
Mile	7:01	7:01	71.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	72.28
5km	23:02	7:25	74.06
5M	38:08	7:38	73.33
10km	48:01	7:44	72.96
10M	1:19:30	7:57	73.11
Half	1:45:51	8:05	72.25
20M	2:45:46	8:17	73.11
Mara	3:40:42	8:25	73.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry