Sat 13th Nov 2021 at 9:29am by MAD Superman

Run > General

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Time
35:59
Miles
4.00
Min/mi
9:00
Pacing
64%
WAVA
49.06
Stride(cm)
107
Cals
518
Cadence
167
BPM
159
%MHR
92.9
B/mi
1429
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 162/181bpm [1469b/mi] 134cal
2) 1m - 9:02(9:02/m) 160/176bpm [1445b/mi] 132cal
3) 1m - 9:07(9:07/m) 169/183bpm [1540b/mi] 144cal
4) 1m - 8:46(8:46/m) 144/161bpm [1263b/mi] 108cal
5) 0m - 0(2:06/m) 153/153bpm [322b/mi]

9:04 9:02 9:07 8:46 0

Pace

23%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	133 105-151	1225	164 88-170	2/1
0.25	2:17	1:08	9:03	152 144-155	1375	167 164-170	0/5
0.38	3:19	1:02	8:17	160 149-167	1325	167 162-170	1/4
0.50	4:29	1:10	9:18	165 153-174	1536	168 164-170	5/0
0.63	5:34	1:05	8:41	171 168-173	1484	168 164-170	2/4
0.75	6:44	1:10	9:19	167 164-172	1557	169 166-172	4/0
0.88	7:53	1:09	9:12	177 170-181	1630	168 160-170	6/1
1.00	9:03	1:10	9:21	173 168-179	1616	169 166-170	5/0
1.13	10:09	1:06	8:47	171 161-175	1503	168 164-170	5/0
1.25	11:16	1:07	8:53	167 162-171	1484	166 162-174	0/8
1.38	12:20	1:05	8:37	162 154-168	1397	166 162-168	0/7
1.50	13:23	1:03	8:21	150 147-156	1252	165 164-168	0/10
1.63	14:27	1:05	8:37	148 145-153	1275	167 164-170	0/7
1.75	15:38	1:10	9:23	153 150-155	1436	168 166-172	1/3
1.88	16:51	1:13	9:44	159 154-166	1547	169 164-174	3/2
2.00	18:05	1:14	9:54	169 162-173	1672	166 160-170	2/5
2.13	19:12	1:08	9:00	163 160-165	1467	168 164-172	2/3
2.25	20:24	1:11	9:31	171 164-180	1627	170 166-172	9/0
2.38	21:37	1:13	9:48	177 171-181	1734	169 164-172	7/0
2.50	22:43	1:06	8:48	175 164-183	1541	166 162-174	4/1
2.63	23:52	1:08	9:05	173 162-182	1573	168 164-172	5/2
2.75	24:59	1:07	8:59	166 160-174	1492	167 160-172	2/2
2.88	26:06	1:07	9:00	173 162-177	1556	163 162-166	4/1
3.00	27:12	1:05	8:43	154 149-167	1343	163 160-166	0/4
3.13	28:26	1:14	9:51	156 152-160	1537	167 162-170	0/4
3.25	30:49	2:23 +1:11	19:05	141 125-158	2692	166 158-170	4/2
3.38	31:57	1:08	9:04	147 144-151	1332	167 164-170	1/1
3.50	34:25	2:28 +1:19	19:45	137 104-152	2706	166 162-170	0/4
3.63	35:28	1:03	8:24	125 108-139	1049	168 162-176	1/4
3.75	36:30	1:02	8:16	148 142-154	1223	169 164-172	0/2
3.88	37:30	1:00	8:00	148 143-154	1183	165 162-170	2/5
4.00	38:29	59	7:51	153 151-155	1202	167 164-170	0/9
4.00	38:30	1	8:54	153 153-153	1362	172 172-172	0/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	9:05
22 3.4%	9:27
See your biggest climbs

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	35:57	8:59
Walk	0.0	88	0	0	NAN:00:00
Still	7.1	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.50%	More
800m	4:00	8:02	44.78%	More
1km	5:20	8:36	43.79%	More
Mile	8:51	8:51	45.34%	More
5k	28:12	9:05	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	27:19	8:48	49.91
5M	45:54	9:11	48.23
10km	58:10	9:22	47.47
10M	1:37:45	9:47	46.62
Half	2:11:13	10:01	45.56
20M	3:28:09	10:24	45.51
Mara	4:39:26	10:40	45.21

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