Sat 13th Nov 2021 at 9:04am by MAD Superman

Run > General

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Time
19:58
Miles
3.04
Min/mi
6:34
Pacing
90%
WAVA
66.71
Stride(cm)
144
Cals
332
Cadence
170
BPM
162
%MHR
94.9
B/mi
1066
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 145/167bpm [938b/mi] 99cal
2) 1m - 6:28(6:28/m) 165/190bpm [1068b/mi] 106cal
3) 1m - 6:43(6:43/m) 179/192bpm [1202b/mi] 123cal
4) 0.04m - 18(7:26/m) 168/170bpm [1248b/mi] 4cal

6:28 6:28 6:43 18

Pace

10%

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	101 82-120	592	183 176-188	2/5
0.25	1:25	41	5:31	138 121-149	760	176 174-178	3/4
0.38	2:14	49	6:30	153 149-157	995	177 172-180	4/1
0.50	3:01	47	6:17	152 150-154	955	172 170-174	2/4
0.63	3:52	51	6:50	151 150-153	1031	172 170-174	6/0
0.75	4:43	50	6:41	151 149-155	1010	172 168-178	7/1
0.88	5:36	53	7:06	155 152-157	1102	171 168-174	5/1
1.00	6:27	51	6:48	159 154-167	1081	170 168-174	7/0
1.13	7:15	48	6:27	162 156-165	1046	169 164-172	2/3
1.25	8:02	47	6:14	169 159-173	1055	167 166-170	2/5
1.38	8:49	47	6:18	156 150-169	984	168 166-168	1/5
1.50	9:36	47	6:15	154 149-161	963	168 166-170	2/2
1.63	10:24	48	6:23	157 151-162	1002	167 166-168	1/4
1.75	11:13	49	6:29	168 162-171	1088	168 166-170	1/3
1.88	12:00	47	6:15	174 172-178	1087	168 166-170	1/2
2.00	12:55	56	7:26	181 176-190	1347	167 164-170	0/10
2.13	13:41	45	6:01	182 177-190	1095	168 166-170	0/9
2.25	14:25	44	5:55	176 174-180	1040	167 164-170	2/5
2.38	15:21	56	7:31	183 176-186	1377	169 166-172	6/0
2.50	16:17	56	7:26	185 179-190	1375	168 166-170	6/0
2.63	17:10	53	7:05	184 182-187	1303	166 164-170	3/1
2.75	17:55	45	5:57	178 169-184	1060	165 164-166	0/4
2.88	18:43	49	6:29	169 163-174	1095	167 166-168	3/2
3.00	19:38	55	7:21	171 168-176	1257	167 164-170	3/1
3.04	19:57	19	7:42	168 167-170	1293	171 168-178	3/0

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 40m, Flat prediction 19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	7:32
13 2.5%	6:53
12 2.9%	6:52
See your biggest climbs

Cadence

170 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	19:57	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	56.27%	More
800m	2:58	5:58	60.24%	More
1km	3:49	6:09	61.16%	More
Mile	6:22	6:22	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	20:27	6:35	66.66
5M	34:21	6:52	64.45
10km	43:32	7:00	63.43
10M	1:13:10	7:19	62.29
Half	1:38:13	7:30	60.87
20M	2:35:48	7:47	60.80
Mara	3:29:09	7:59	60.40

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