Sat 13th Nov 2021 at 8:41am by hillstrider

Run > Intervals
  • Time
    1:16:00
  • Miles
    6.32
  • Min/mi
    12:02
  • Pacing
    61%
  • WAVA
    51.06
  • Stride(cm)
    83
  • Cals
    503
  • Cadence
    161
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1603
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run included 5 x 2 minutes with 2 minute jog recoveries, on closed road with Sarah H.

Split Summary
===
1) 1.61km - 12:27(7:44/km) 138/154bpm [1067b/km] 116cal 7.76/9.57kmph
2) 1.33km - 11:04(8:17/km) 149/162bpm [1235b/km] 111cal 7.24/10.48kmph
3) 0.34km - 2:00(5:49/km) 152/158bpm [884b/km] 20cal 10.32/12.63kmph
4) 0.25km - 2:01(7:58/km) 154/159bpm [1227b/km] 21cal 7.53/10.35kmph
5) 0.35km - 2:01(5:43/km) 155/160bpm [885b/km] 21cal 10.51/11.69kmph
6) 0.26km - 1:59(7:41/km) 146/152bpm [1122b/km] 19cal 7.81/9.91kmph
7) 0.36km - 2:00(5:33/km) 148/157bpm [821b/km] 19cal 10.81/11.39kmph
8) 0.25km - 2:00(8:05/km) 148/155bpm [1197b/km] 19cal 7.42/9.34kmph
9) 0.36km - 1:59(5:28/km) 140/154bpm [765b/km] 15cal 10.97/14.31kmph
10) 0.36km - 3:00(8:23/km) 119/137bpm [998b/km] 8cal 7.16/10.48kmph
11) 0.37km - 2:00(5:26/km) 124/141bpm [675b/km] 8cal 11.03/12.6kmph
12) 1.61km - 12:51(7:59/km) 123/139bpm [982b/km] 47cal 7.52/9.91kmph
13) 1.61km - 12:05(7:31/km) 120/130bpm [901b/km] 39cal 7.99/9.17kmph
14) 1.1km - 8:33(7:46/km) 125/134bpm [971b/km] 40cal 7.73/8.87kmph
12:27 11:04 2:00 2:01 2:01 1:59 2:00 2:00 1:59 3:00 2:00 12:51 12:05 8:33
Pin Map
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Pace

77% 4% 7% 4% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:54 102 64-127 1316 167 160-170 1/1
0.13 1:33 45 11:54 126 124-129 1500 172 168-176 1/1
0.19 2:19 46 12:10 127 124-129 1545 163 84-174 1/2
0.25 3:04 45 12:06 137 129-143 1658 170 166-172 1/2
0.31 3:52 48 12:44 141 138-143 1796 170 166-174 1/2
0.38 4:35 43 11:33 142 137-145 1641 160 84-174 0/2
0.44 5:20 45 11:55 139 135-142 1656 167 164-170 1/2
0.50 6:06 46 12:15 147 145-149 1800 169 166-172 1/1
0.56 6:58 52 13:59 149 146-151 2083 157 82-168 3/0
0.63 7:41 43 11:31 152 150-153 1751 156 84-174 1/1
0.69 8:26 45 11:57 147 137-153 1756 172 170-174 0/3
0.75 9:23 57 15:17 137 133-143 2093 141 80-168 1/2
0.81 10:09 46 12:14 135 134-138 1652 169 168-170 1/1
0.88 10:55 46 12:09 139 136-141 1688 169 168-172 2/1
0.94 11:40 45 12:04 144 142-148 1739 167 164-170 3/1
1.00 12:27 47 12:34 143 139-147 1797 158 84-170 1/1
1.06 13:21 54 14:19 148 144-151 2118 159 152-164 3/0
1.13 14:12 51 13:43 145 141-151 1988 152 80-170 3/0
1.19 15:00 47 12:35 147 145-148 1851 168 164-170 4/0
1.25 15:44 45 11:55 147 145-149 1753 165 162-168 2/1
1.31 16:27 43 11:29 148 147-151 1699 166 164-170 1/2
1.38 17:11 44 11:42 150 149-153 1756 166 164-168 1/2
1.44 18:06 55 14:41 149 146-153 2187 145 80-164 2/1
1.50 21:03 2:56 +1:59 47:01 136 117-149 6395 152 134-168 1/1
1.56 21:58 55 14:46 146 137-156 2156 166 162-176 0/3
1.63 22:43 45 12:03 155 153-157 1867 167 162-172 0/12
1.69 23:27 44 11:50 156 152-161 1846 165 154-168 1/2
1.75 24:12 44 11:50 160 159-160 1893 167 166-168 1/2
1.81 24:54 42 11:18 159 155-160 1796 159 84-172 1/2
1.88 25:55 1:01 16:13 153 145-161 2481 151 88-182 2/3
1.94 26:30 35 9:16 151 148-156 1399 172 90-184 1/2
2.00 27:07 38 10:03 150 146-153 1507 178 176-180 1/1
2.06 27:48 40 10:43 154 148-158 1651 178 160-182 2/4
2.13 28:31 43 11:30 153 146-159 1759 157 82-168 3/1
2.19 29:20 49 13:07 156 153-159 2046 156 84-168 0/0
2.25 29:57 37 9:48 154 150-159 1509 179 160-186 1/3
2.31 30:31 34 9:08 157 154-159 1433 183 180-186 3/1
2.38 31:04 33 8:54 156 154-157 1389 182 180-182 4/5
2.44 31:51 46 12:22 149 138-156 1843 166 82-180 0/2
2.50 32:33 43 11:23 143 135-148 1627 165 160-168 2/1
2.56 33:17 43 11:35 149 147-152 1725 158 82-170 0/1
2.63 33:54 37 9:57 150 148-157 1491 168 82-184 4/1
2.69 34:26 32 8:36 152 149-155 1308 184 184-184 0/1
2.75 34:59 33 8:50 142 138-146 1254 171 92-186 0/1
2.81 35:41 42 11:05 146 144-147 1619 163 92-182 0/1
2.88 36:32 51 13:30 146 139-155 1971 132 84-168 1/3
2.94 37:14 42 11:17 151 149-153 1704 126 82-168 1/1
3.00 37:49 35 9:23 146 139-151 1369 186 186-188 4/4
3.06 38:22 33 8:49 146 140-154 1288 185 184-188 2/1
3.13 38:57 35 9:15 142 135-152 1315 182 178-184 3/3
3.19 39:33 36 9:44 134 130-141 1304 131 62-182 2/0
3.25 40:33 59 15:49 125 114-136 1978 125 62-168 1/1
3.31 41:18 45 12:07 119 117-122 1441 134 82-166 1/2
3.38 42:04 46 12:10 115 108-122 1399 138 80-170 3/1
3.44 42:46 42 11:09 112 110-114 1249 149 80-184 0/1
3.50 43:19 33 8:52 120 117-124 1064 184 182-188 0/0
3.56 43:52 33 8:55 125 122-129 1114 183 180-186 0/0
3.63 44:24 32 8:34 134 124-141 1148 178 92-188 1/1
3.69 45:28 1:04 17:02 131 121-138 2231 120 92-184 4/2
3.75 46:11 43 11:25 121 117-126 1381 167 164-170 0/4
3.81 46:53 42 11:10 118 113-124 1318 169 166-172 1/2
3.88 47:35 42 11:07 119 117-121 1323 169 166-170 3/2
3.94 48:19 44 11:52 120 119-121 1423 166 164-170 2/2
4.00 49:02 43 11:25 123 120-131 1404 166 164-172 2/1
4.06 49:49 47 12:38 123 117-130 1553 164 164-166 2/1
4.13 50:33 44 11:36 119 116-122 1381 164 162-166 1/1
4.19 51:16 43 11:26 122 119-125 1395 165 164-166 2/1
4.25 52:01 45 12:05 124 122-126 1499 164 162-166 2/0
4.31 52:45 44 11:38 122 115-126 1420 140 82-166 1/2
4.38 53:34 49 13:05 120 116-125 1570 162 142-166 5/0
4.44 54:24 50 13:23 120 118-123 1605 150 80-164 8/0
4.50 55:15 51 13:31 119 114-122 1608 157 148-162 2/1
4.56 56:33 1:18 20:52 127 118-136 2650 153 118-170 1/1
4.62 57:16 43 11:29 129 125-132 1481 167 166-170 3/4
4.69 57:57 41 10:51 128 123-131 1389 168 166-170 3/1
4.75 58:38 42 11:07 119 117-121 1322 168 166-170 1/1
4.81 59:21 43 11:21 119 118-120 1350 164 162-166 0/4
4.87 1:00:07 46 12:20 119 115-123 1467 160 150-166 0/4
4.94 1:00:50 43 11:31 123 120-127 1416 159 152-162 0/4
5.00 1:01:41 51 13:38 125 120-129 1705 152 138-164 1/2
5.06 1:02:28 46 12:24 122 118-124 1512 163 160-166 1/2
5.12 1:03:12 44 11:49 120 117-122 1418 164 162-166 1/3
5.19 1:03:56 44 11:42 119 116-122 1391 165 162-168 1/2
5.25 1:05:03 1:07 +20 17:48 120 114-125 2135 162 160-164 3/1
5.31 1:05:46 43 11:35 116 110-120 1344 164 160-168 2/0
5.38 1:08:28 2:42 +1:49 43:10 115 112-120 4964 159 152-164 4/5
5.44 1:09:11 43 11:25 120 117-123 1370 163 156-168 2/2
5.50 1:09:59 48 12:49 120 117-124 1539 163 160-166 2/1
5.56 1:10:44 45 12:01 118 115-121 1418 164 162-166 2/1
5.63 1:11:29 45 11:54 119 117-122 1417 149 80-166 0/0
5.69 1:12:12 43 11:32 122 118-123 1407 162 160-166 0/0
5.75 1:12:58 46 12:13 123 120-128 1502 161 158-164 2/0
5.81 1:13:42 45 11:52 120 116-123 1425 161 158-164 1/1
5.88 1:14:24 42 11:16 123 119-127 1385 161 158-164 1/1
5.94 1:15:10 45 12:07 125 120-130 1514 147 82-166 1/1
6.00 1:15:58 48 12:45 130 126-133 1658 160 154-166 2/1
6.06 1:16:50 52 13:54 130 127-133 1806 158 154-162 0/0
6.13 1:17:50 1:00 16:06 131 127-134 2110 155 82-164 0/0
6.19 1:18:33 43 11:31 127 124-129 1462 164 160-168 0/0
6.25 1:19:16 43 11:22 125 121-129 1422 161 158-166 0/0
6.31 1:20:02 46 12:20 121 117-124 1491 160 154-164 0/0
6.32 1:20:08 6 19:11 123 122-123 2360 162 162-162 0/0

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 82m, Range 25m, Flat prediction 1:14:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.9% 16:30
13 4.6% 13:47
See your biggest climbs

Cadence

161 (188 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 166 5.9 1:11:53 12:30
Walk 6.4 89 0.4 5:19 13:55
Still 0.8 - - 38 -
Pause 2.8 - - 2:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 47.30% More
800m 4:57 9:58 50.33% More
1km 6:13 10:00 52.22% More
Mile 10:13 10:13 53.70% More
5k 35:18 11:22 53.10% More
5 miles 1:01:37 12:19 49.51% More
10k 1:18:45 12:40 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 62.25
5km 33:09 10:40 56.54
5M 57:48 11:34 52.78
10km 1:14:31 12:00 51.14
10M 2:09:54 12:59 48.78
Half 2:58:05 13:36 46.87
20M 4:51:56 14:36 45.32
Mara 6:40:12 15:16 44.07

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