Sat 13th Nov 2021 at 9:03am by Dick Spandex

Run > General

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Time
21:35
Miles
3.06
Min/mi
7:03
Pacing
92%
WAVA
68.18
Stride(cm)
128
Cals
329
Cadence
178
BPM
155
%MHR
83.4
B/mi
1094
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 140/172bpm [1004b/mi] 99cal
2) 1m - 7:04(7:04/m) 157/166bpm [1109b/mi] 108cal
3) 1m - 7:01(7:01/m) 168/180bpm [1180b/mi] 117cal
4) 0.06m - 20(5:47/m) 168/172bpm [971b/mi] 5cal

7:10 7:04 7:01 20

Pin Map

0mi in 0

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	95 83-110	678	184 180-190	3/0
0.25	1:44	50	6:44	119 107-124	800	179 176-182	2/4
0.38	2:38	54	7:09	119 114-127	851	179 174-180	3/1
0.50	3:36	58	7:45	134 126-142	1039	178 174-184	6/0
0.63	4:31	55	7:18	162 141-170	1183	177 174-180	4/0
0.75	5:23	53	7:02	168 162-171	1183	176 174-178	4/1
0.88	6:15	52	6:52	165 157-172	1134	178 174-180	2/2
1.00	7:10	55	7:18	160 156-165	1168	178 174-180	0/2
1.13	8:05	55	7:21	150 145-157	1103	178 176-180	3/5
1.25	8:57	52	6:56	159 152-164	1103	177 176-180	0/10
1.38	9:48	51	6:47	155 150-158	1051	177 174-182	0/9
1.50	10:42	54	7:12	153 147-162	1103	178 174-182	2/3
1.63	11:33	51	6:48	159 149-166	1082	179 176-182	1/3
1.75	12:30	58	7:40	162 158-166	1243	174 168-182	6/2
1.88	13:21	50	6:43	162 160-164	1087	177 172-180	0/7
2.00	14:14	53	7:04	156 150-161	1101	178 176-184	0/9
2.13	15:10	56	7:30	158 152-166	1186	179 176-182	2/0
2.25	16:07	57	7:34	166 163-169	1256	178 172-182	5/0
2.38	17:09	1:02	8:19	174 167-180	1448	174 168-178	10/0
2.50	18:01	52	6:58	173 170-176	1205	176 174-180	4/0
2.63	18:52	51	6:47	168 165-172	1140	180 178-182	1/4
2.75	19:38	45	6:03	169 165-175	1023	181 178-184	0/7
2.88	20:25	48	6:21	167 163-173	1060	181 180-184	1/7
3.00	21:15	49	6:35	168 164-173	1107	182 180-186	1/3
3.06	21:35	20	5:58	168 164-172	1001	191 182-194	3/1

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 40m, Flat prediction 20:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	7:43
15 1.8%	7:17
See your biggest climbs

Cadence

178 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	21:34	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.09%	More
800m	3:08	6:18	63.48%	More
1km	3:59	6:25	64.95%	More
Mile	6:55	6:55	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	21:57	7:04	68.18
5M	37:13	7:27	65.55
10km	47:23	7:38	64.33
10M	1:20:21	8:02	62.74
Half	1:48:26	8:17	61.06
20M	2:53:25	8:40	60.50
Mara	3:54:02	8:56	59.78

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