Sat 13th Nov 2021 at 8:55am by katypie

Run > General

  • Time
    17:47
  • Miles
    1.62
  • Min/mi
    10:59
  • Pacing
    0%
  • WAVA
    43.11
  • Stride(cm)
    82
  • Cals
    161
  • Cadence
    179
  • BPM
    137
  • %MHR
    80
  • B/mi
    1501
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 132/153bpm [1419b/mi] 99cal 5.58/6.49mph
2) 0.62m - 7:02(11:22/m) 147/166bpm [1670b/mi] 62cal 5.28/5.74mph
10:45 7:02

Pace

8% 8% 23% 46% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 124 97-145 1233 180 114-186 3/1
0.13 1:15 37 9:59 147 144-151 1467 180 172-184 3/0
0.19 1:53 39 10:18 149 147-151 1536 181 178-184 1/1
0.25 2:35 42 11:14 150 148-152 1684 181 180-182 1/2
0.31 3:13 38 10:04 150 146-152 1511 183 182-186 1/1
0.38 3:50 37 9:46 139 134-146 1359 185 182-188 1/2
0.44 9:52 6:02 +5:56 1:36:28 117 95-139 11286 181 178-186 1/1
0.50 11:08 1:17 20:25 136 130-141 2778 183 180-186 2/0
0.56 11:49 41 10:49 128 122-135 1385 185 182-188 3/0
0.63 12:30 41 10:57 121 118-127 1325 183 176-186 2/0
0.69 13:15 45 12:08 121 116-126 1467 179 172-184 1/1
0.75 13:55 40 10:34 126 124-128 1332 182 176-184 1/2
0.81 14:37 43 11:20 127 125-129 1440 183 180-184 2/1
0.88 15:17 39 10:26 130 127-133 1357 183 180-184 0/3
0.94 15:59 42 11:13 132 128-136 1481 177 172-180 0/4
1.00 16:57 58 +16 15:34 130 121-138 2024 170 130-184 0/5
1.06 17:39 42 11:07 140 136-146 1556 177 176-180 0/2
1.13 18:20 42 11:06 137 135-141 1521 177 174-180 0/8
1.19 19:03 42 11:17 138 134-142 1557 178 176-182 0/4
1.25 19:45 42 11:17 143 139-145 1614 181 176-184 2/3
1.31 20:30 45 11:56 142 138-147 1695 177 170-184 1/3
1.38 21:16 46 12:12 150 140-155 1831 174 168-180 1/2
1.44 22:00 45 11:52 155 153-157 1840 179 176-182 1/2
1.50 22:41 41 10:53 154 151-159 1677 179 176-182 1/4
1.56 23:22 41 10:51 158 154-161 1714 178 174-182 0/4
1.62 24:00 38 11:12 162 157-166 1815 178 174-182 1/2

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 14m, Range 41m, Flat prediction 17:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 82cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 35.22% More
800m 5:26 10:56 36.67% More
1km 7:02 11:19 36.89% More
Mile 11:30 11:30 38.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 41.21
5km 35:13 11:20 43.81
5M 58:00 11:36 43.41
10km 1:12:51 11:43 43.26
10M 2:00:00 12:00 43.16
Half 2:39:18 12:10 42.40
20M 4:08:17 12:25 42.69
Mara 5:29:35 12:35 42.51
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