Sat 13th Nov 2021 at 8:55am by katypie
Run > General
-
Time
17:47
-
Miles
1.62
-
Min/mi
10:59
-
Pacing
0%
-
WAVA
43.11
-
Stride(cm)
82
-
Cals
161
-
Cadence
179
-
BPM
137
-
%MHR
80
-
B/mi
1501
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 132/153bpm [1419b/mi] 99cal 5.58/6.49mph
2) 0.62m - 7:02(11:22/m) 147/166bpm [1670b/mi] 62cal 5.28/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
124 97-145 |
1233 |
180 114-186 |
3/1 |
0.13 |
1:15 |
37 |
9:59 |
147 144-151 |
1467 |
180 172-184 |
3/0 |
0.19 |
1:53 |
39 |
10:18 |
149 147-151 |
1536 |
181 178-184 |
1/1 |
0.25 |
2:35 |
42 |
11:14 |
150 148-152 |
1684 |
181 180-182 |
1/2 |
0.31 |
3:13 |
38 |
10:04 |
150 146-152 |
1511 |
183 182-186 |
1/1 |
0.38 |
3:50 |
37 |
9:46 |
139 134-146 |
1359 |
185 182-188 |
1/2 |
0.44 |
9:52 |
6:02 +5:56
|
1:36:28 |
117 95-139 |
11286 |
181 178-186 |
1/1 |
0.50 |
11:08 |
1:17 |
20:25 |
136 130-141 |
2778 |
183 180-186 |
2/0 |
0.56 |
11:49 |
41 |
10:49 |
128 122-135 |
1385 |
185 182-188 |
3/0 |
0.63 |
12:30 |
41 |
10:57 |
121 118-127 |
1325 |
183 176-186 |
2/0 |
0.69 |
13:15 |
45 |
12:08 |
121 116-126 |
1467 |
179 172-184 |
1/1 |
0.75 |
13:55 |
40 |
10:34 |
126 124-128 |
1332 |
182 176-184 |
1/2 |
0.81 |
14:37 |
43 |
11:20 |
127 125-129 |
1440 |
183 180-184 |
2/1 |
0.88 |
15:17 |
39 |
10:26 |
130 127-133 |
1357 |
183 180-184 |
0/3 |
0.94 |
15:59 |
42 |
11:13 |
132 128-136 |
1481 |
177 172-180 |
0/4 |
1.00 |
16:57 |
58 +16
|
15:34 |
130 121-138 |
2024 |
170 130-184 |
0/5 |
1.06 |
17:39 |
42 |
11:07 |
140 136-146 |
1556 |
177 176-180 |
0/2 |
1.13 |
18:20 |
42 |
11:06 |
137 135-141 |
1521 |
177 174-180 |
0/8 |
1.19 |
19:03 |
42 |
11:17 |
138 134-142 |
1557 |
178 176-182 |
0/4 |
1.25 |
19:45 |
42 |
11:17 |
143 139-145 |
1614 |
181 176-184 |
2/3 |
1.31 |
20:30 |
45 |
11:56 |
142 138-147 |
1695 |
177 170-184 |
1/3 |
1.38 |
21:16 |
46 |
12:12 |
150 140-155 |
1831 |
174 168-180 |
1/2 |
1.44 |
22:00 |
45 |
11:52 |
155 153-157 |
1840 |
179 176-182 |
1/2 |
1.50 |
22:41 |
41 |
10:53 |
154 151-159 |
1677 |
179 176-182 |
1/4 |
1.56 |
23:22 |
41 |
10:51 |
158 154-161 |
1714 |
178 174-182 |
0/4 |
1.62 |
24:00 |
38 |
11:12 |
162 157-166 |
1815 |
178 174-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
35.22% |
More |
800m |
5:26 |
10:56 |
36.67% |
More |
1km |
7:02 |
11:19 |
36.89% |
More |
Mile |
11:30 |
11:30 |
38.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
41.21 |
5km |
35:13 |
11:20 |
43.81 |
5M |
58:00 |
11:36 |
43.41 |
10km |
1:12:51 |
11:43 |
43.26 |
10M |
2:00:00 |
12:00 |
43.16 |
Half |
2:39:18 |
12:10 |
42.40 |
20M |
4:08:17 |
12:25 |
42.69 |
Mara |
5:29:35 |
12:35 |
42.51 |
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