Sat 13th Nov 2021 at 9:24am by Benbar

Run > General

Follow User
0 👍

Time
34:11
Miles
3.12
Min/mi
10:57
Pacing
66%
WAVA
41.68
Stride(cm)
91
Cals
471
Cadence
162
BPM
145
%MHR
74.5
B/mi
1591
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 146/162bpm [1383b/mi] 140cal
2) 1m - 11:08(11:08/m) 150/157bpm [1670b/mi] 161cal
3) 1m - 12:19(12:19/m) 140/156bpm [1724b/mi] 152cal
4) 0.12m - 1:16(10:14/m) 148/149bpm [1514b/mi] 18cal

9:28 11:08 12:19 1:16

Pace

12%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	145 142-149	1314	173 152-178	3/2
0.25	2:14	1:06	8:50	150 149-151	1326	173 172-176	6/8
0.38	4:38	2:23 +1:00	19:07	131 124-149	2504	159 126-178	5/5
0.50	5:44	1:07	8:52	142 132-148	1260	176 172-178	7/9
0.63	7:02	1:18	10:21	151 148-154	1564	170 138-178	11/7
0.75	7:56	54	7:10	153 147-160	1096	181 174-184	4/4
0.88	9:15	1:19	10:34	153 141-162	1617	155 124-182	4/6
1.00	10:28	1:13	9:47	144 139-150	1408	165 124-180	11/8
1.13	11:33	1:05	8:38	153 147-155	1320	175 172-178	11/6
1.25	12:37	1:04	8:30	153 151-154	1301	174 172-176	12/0
1.38	14:54	2:17	18:16	153 147-156	2795	123 102-176	7/0
1.50	16:11	1:17	10:15	146 142-151	1497	166 124-174	13/1
1.63	17:33	1:23	11:02	153 151-155	1689	168 166-172	13/2
1.75	18:56	1:23	11:02	156 155-157	1722	167 166-170	3/12
1.88	20:02	1:06	8:50	151 145-155	1334	169 166-170	0/19
2.00	21:36	1:33	12:26	135 127-144	1679	169 162-178	8/11
2.13	22:44	1:08	9:04	134 127-140	1216	171 168-174	19/0
2.25	25:04	2:20	18:39	148 140-156	2761	141 102-174	15/1
2.38	27:15	2:11	17:30	148 142-152	2589	130 106-168	13/0
2.50	28:29	1:14	9:55	136 128-146	1348	168 166-174	2/20
2.63	29:48	1:19	10:32	131 125-143	1381	169 162-172	9/18
2.75	31:28	1:39	13:14	130 122-144	1721	173 162-204	1/32
2.88	32:43	1:15	10:00	140 128-147	1400	172 168-174	6/2
3.00	33:55	1:13	9:42	146 145-149	1416	172 170-176	6/0
3.12	35:11	1:16	10:13	148 147-149	1511	169 166-172	9/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 71m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.8%	12:10
47 12.9%	18:45
17 3.1%	10:01
See your biggest climbs

Cadence

162 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	170	2.9	29:30	10:25
Walk	15.2	114	0.3	5:24	20:13
Still	0.0	-	-	1	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.25%	More
800m	4:29	9:00	41.82%	More
1km	5:33	8:55	44.05%	More
Mile	9:31	9:31	43.77%	More
5k	34:59	11:16	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.68
5km	34:02	10:57	41.60
5M	56:21	11:16	40.86
10km	1:10:57	11:25	40.51
10M	1:57:30	11:45	40.40
Half	2:36:26	11:56	39.83
20M	4:04:58	12:15	40.30
Mara	5:26:09	12:27	40.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry