Sat 13th Nov 2021 at 9:01am by Benbar

Run > General

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Time
20:59
Miles
3.10
Min/mi
6:46
Pacing
97%
WAVA
67.33
Stride(cm)
131
Cals
384
Cadence
181
BPM
171
%MHR
87.7
B/mi
1158
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 158/182bpm [1067b/mi] 117cal
2) 1m - 6:51(6:51/m) 176/184bpm [1206b/mi] 128cal
3) 1m - 6:48(6:48/m) 178/184bpm [1210b/mi] 128cal
4) 0.1m - 35(5:46/m) 182/183bpm [1050b/mi] 11cal

6:45 6:51 6:48 35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	106 84-130	743	186 180-196	6/3
0.25	1:43	51	6:47	148 130-163	1003	183 180-186	2/2
0.38	2:35	52	6:54	163 160-166	1124	182 180-184	5/4
0.50	3:26	51	6:44	167 163-170	1125	181 180-184	2/3
0.63	4:13	48	6:21	167 166-169	1061	183 180-188	2/3
0.75	5:03	50	6:36	171 169-173	1129	181 178-184	4/3
0.88	5:54	51	6:47	178 173-182	1207	181 178-182	8/7
1.00	6:44	51	6:45	171 168-179	1154	180 178-182	5/5
1.13	7:36	51	6:50	169 166-171	1156	181 174-186	4/5
1.25	8:26	51	6:47	171 163-177	1159	180 178-182	4/2
1.38	9:17	51	6:49	179 175-181	1219	180 178-182	2/2
1.50	10:10	53	7:04	176 174-177	1243	181 178-182	2/3
1.63	11:01	50	6:43	179 174-184	1201	181 180-182	4/4
1.75	11:52	51	6:49	178 173-184	1214	181 178-184	4/2
1.88	12:43	51	6:51	176 172-180	1204	181 178-184	4/2
2.00	13:35	52	6:58	179 176-183	1246	181 178-182	2/5
2.13	14:25	50	6:39	176 174-177	1170	181 178-184	4/5
2.25	15:18	53	7:01	176 174-178	1234	180 178-182	5/3
2.38	16:10	52	6:56	173 168-176	1199	180 178-182	5/3
2.50	17:01	52	6:53	175 173-182	1204	180 178-182	10/6
2.63	17:53	52	6:56	180 175-184	1249	180 176-182	3/7
2.75	18:45	51	6:48	181 179-183	1231	181 178-184	11/14
2.88	19:34	49	6:35	181 179-183	1193	182 180-184	3/2
3.00	20:23	49	6:34	180 179-181	1181	182 180-184	6/1
3.10	20:59	36	5:54	182 180-183	1074	189 182-208	6/12

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	6:54
See your biggest climbs

Cadence

181 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	20:58	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.25%	More
800m	3:14	6:30	57.86%	More
1km	4:05	6:35	59.71%	More
Mile	6:41	6:41	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	21:02	6:46	67.31
5M	34:50	6:58	66.10
10km	43:51	7:03	65.54
10M	1:12:37	7:16	65.37
Half	1:36:41	7:23	64.44
20M	2:31:24	7:34	65.21
Mara	3:21:34	7:42	65.31

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