Sat 13th Nov 2021 at 9:02am by Danothy

Run > General

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Time
31:32
Miles
3.10
Min/mi
10:10
Pacing
85%
WAVA
41.90
Stride(cm)
102
Cals
383
Cadence
156
BPM
148
%MHR
87.3
B/mi
1510
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 142/160bpm [987b/km] 75cal 8.63/11.32kmph
2) 1km - 5:57(5:57/km) 147/160bpm [875b/km] 70cal 10.08/10.92kmph
3) 1km - 6:27(6:27/km) 151/160bpm [974b/km] 85cal 9.3/10.34kmph
4) 1km - 6:25(6:25/km) 149/162bpm [956b/km] 79cal 9.35/9.91kmph
5) 0.99km - 5:46(5:49/km) 154/164bpm [896b/km] 74cal 10.32/12.7kmph

6:57 5:57 6:27 6:25 5:46

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	119 87-150	1323	151 126-156	0/2
0.25	2:41	1:18	10:21	152 150-154	1572	154 148-158	1/1
0.38	4:26	1:45	13:59	142 125-158	1986	128 80-160	2/2
0.50	5:50	1:24	11:14	148 132-158	1663	147 98-166	14/0
0.63	6:59	1:09	9:12	155 149-160	1427	161 156-166	3/1
0.75	8:12	1:12	9:38	145 139-151	1398	155 146-160	1/11
0.88	9:25	1:13	9:47	150 141-157	1467	158 154-160	2/5
1.00	10:35	1:10	9:17	147 139-158	1365	158 152-160	3/7
1.13	11:45	1:11	9:26	144 139-158	1358	159 158-160	0/7
1.25	12:58	1:13	9:43	150 144-160	1458	159 158-162	0/5
1.38	14:16	1:18	10:26	152 144-157	1585	158 152-166	4/3
1.50	15:48	1:32	12:12	156 150-160	1904	152 108-160	15/1
1.63	17:00	1:13	9:41	151 145-156	1462	159 156-160	2/3
1.75	18:12	1:12	9:33	143 136-150	1365	156 152-160	1/13
1.88	19:27	1:15	10:01	152 147-158	1522	158 156-162	5/1
2.00	20:39	1:12	9:35	144 137-157	1380	159 156-160	0/9
2.13	21:54	1:15	9:57	142 135-149	1412	159 158-160	0/7
2.25	23:10	1:16	10:08	149 142-155	1510	159 158-160	3/3
2.38	24:34	1:24	11:15	152 144-156	1710	158 146-164	5/2
2.50	25:55	1:21	10:47	157 150-162	1693	158 150-162	15/0
2.63	27:06	1:11	9:30	155 151-158	1473	160 158-162	2/2
2.75	28:11	1:05	8:43	153 149-158	1333	161 158-166	2/12
2.88	29:24	1:13	9:42	156 151-160	1514	159 156-162	7/1
3.00	30:35	1:11	9:29	156 150-164	1480	160 158-162	1/12
3.10	31:32	57	9:17	150 144-156	1393	160 158-162	2/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	10:36
20 8.6%	11:56
19 3.2%	11:54
See your biggest climbs

Cadence

156 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	157	3	30:01	9:55
Walk	4.8	108	0.1	1:31	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	33.28%	More
800m	4:37	9:18	37.24%	More
1km	5:50	9:23	38.72%	More
Mile	9:43	9:43	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.01
5km	31:36	10:10	41.90
5M	52:20	10:28	41.10
10km	1:05:54	10:36	40.79
10M	1:49:08	10:55	40.69
Half	2:25:17	11:05	40.12
20M	3:47:31	11:23	40.60
Mara	5:02:55	11:34	40.66

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