Sat 13th Nov 2021 at 9:36am by MAG

Run > Warm Down

Hull parkrun

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Time
12:20
Miles
1.31
Min/mi
9:25
Pacing
87%
WAVA
44.35
Stride(cm)
89
Cals
149
Cadence
193
BPM
133
%MHR
73.7
B/mi
1248
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/141bpm [1244b/mi] 113cal
2) 0.31m - 2:50(9:06/m) 139/145bpm [1265b/mi] 36cal

9:30 2:50

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	108 94-131	1075	195 192-196	2/2
0.13	1:08	30	8:05	136 130-141	1100	194 194-196	3/2
0.19	1:40	32	8:31	135 131-141	1150	195 194-196	2/2
0.25	2:15	36	9:34	132 131-134	1262	196 194-198	2/2
0.31	3:02	46	12:24	132 132-134	1636	193 190-194	2/1
0.38	3:34	32	8:35	129 128-132	1107	192 192-194	2/1
0.44	4:07	33	8:43	133 129-136	1159	194 194-196	3/3
0.50	4:39	33	8:40	136 132-137	1179	194 194-196	1/1
0.56	5:18	39	10:24	131 130-134	1363	195 194-196	2/2
0.63	5:56	38	10:02	133 132-134	1333	193 192-196	2/2
0.69	6:32	36	9:32	132 131-134	1259	194 190-196	3/3
0.75	7:21	49 +15	13:06	132 125-137	1730	192 186-194	2/1
0.81	7:55	34	8:59	128 124-131	1150	193 192-196	1/2
0.88	8:33	38	10:11	132 128-135	1343	192 190-194	2/2
0.94	9:09	37	9:45	134 134-135	1307	193 190-196	2/2
1.00	9:45	35	9:26	132 129-135	1246	194 190-196	1/1
1.06	10:20	35	9:19	131 129-135	1220	191 186-194	2/2
1.13	10:49	30	7:56	138 136-140	1096	190 184-192	2/4
1.19	11:26	36	9:43	141 140-142	1371	191 190-192	4/0
1.25	12:00	34	9:08	143 141-145	1305	192 190-194	3/1
1.31	12:35	35	9:26	140 136-143	1321	191 190-192	2/3

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 12:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	193	1.3	12:17	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	1.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.73%	More
800m	4:34	9:11	39.56%	More
1km	5:50	9:23	40.45%	More
Mile	9:33	9:33	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.60
5km	30:48	9:55	44.59
5M	51:01	10:12	43.73
10km	1:04:14	10:20	43.33
10M	1:46:22	10:38	43.19
Half	2:21:36	10:49	42.57
20M	3:41:45	11:05	43.07
Mara	4:55:14	11:16	43.14

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