Sat 13th Nov 2021 at 9:22am by MAG

Run > Warm Down

Hull parkrun

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Time
6:55
Miles
0.71
Min/mi
9:45
Pacing
37%
WAVA
39.70
Stride(cm)
87
Cals
80
Cadence
189
BPM
128
%MHR
71.3
B/mi
1250
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:55(9:41/m) 128/143bpm [1239b/mi] 80cal

6:55

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	117 102-129	1142	184 174-186	4/4
0.13	1:11	34	9:03	131 129-132	1186	187 184-188	1/1
0.19	1:44	34	9:03	132 131-134	1194	189 188-190	1/1
0.25	2:25	41	10:52	136 134-139	1477	190 186-192	2/2
0.31	3:05	40	10:44	138 133-139	1482	189 182-194	2/2
0.38	5:19	2:14 +1:36	35:42	124 98-143	4426	187 130-196	3/1
0.44	5:59	39	10:28	119 103-124	1247	188 186-192	1/1
0.50	6:33	35	9:18	127 125-130	1181	191 188-192	1/2
0.56	7:08	34	9:06	125 122-130	1137	191 190-192	3/3
0.63	7:44	37	9:46	129 123-131	1259	192 190-198	4/4
0.69	8:17	33	8:49	132 131-135	1163	194 192-196	2/3
0.71	8:30	13	7:47	137 136-138	1066	196 196-196	0/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	189	0.7	6:49	11:47
Walk	0.4	130	0	2	1:43:38
Still	0.4	-	-	2	-
Pause	15.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.83%	More
800m	6:25	12:55	28.13%	More
1km	7:35	12:12	31.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.60
5km	33:04	10:39	41.54
5M	54:46	10:57	40.74
10km	1:08:57	11:06	40.36
10M	1:54:10	11:25	40.24
Half	2:32:01	11:36	39.65
20M	3:58:03	11:54	40.12
Mara	5:16:56	12:06	40.18

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