Sat 13th Nov 2021 at 8:59am by MAG

Run > parkrun

Follow User
0 👍

Time
19:38
Miles
3.12
Min/mi
6:18
Pacing
93%
WAVA
70.24
Stride(cm)
125
Cals
323
Cadence
205
BPM
164
%MHR
90.9
B/mi
1029
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 153/164bpm [984b/mi] 101cal
2) 1m - 6:16(6:16/m) 166/170bpm [1041b/mi] 104cal
3) 1m - 6:14(6:14/m) 170/174bpm [1060b/mi] 106cal
4) 0.12m - 42(5:55/m) 174/176bpm [1031b/mi] 12cal

6:26 6:16 6:14 42

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

12%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	109 85-136	670	206 202-216	3/3
0.25	1:35	48	6:27	148 137-158	955	203 200-206	1/1
0.38	2:24	49	6:33	159 154-160	1040	204 200-208	1/1
0.50	3:11	47	6:18	161 158-162	1015	201 198-204	2/2
0.63	4:01	50	6:37	161 160-163	1066	203 200-206	2/3
0.75	4:45	44	5:52	163 162-164	958	204 204-206	2/2
0.88	5:34	49	6:35	164 163-164	1079	204 202-206	1/2
1.00	6:25	51	6:48	163 162-164	1107	205 204-206	1/0
1.13	7:07	42	5:39	164 163-166	927	205 202-208	1/1
1.25	7:53	46	6:04	165 164-167	1002	206 204-206	1/2
1.38	8:40	47	6:14	166 165-167	1034	203 198-208	2/2
1.50	9:25	46	6:06	166 164-167	1013	204 202-206	2/2
1.63	10:16	51	6:45	167 166-169	1127	206 204-208	3/2
1.75	11:06	50	6:40	167 166-167	1114	204 202-206	3/3
1.88	11:53	47	6:20	167 165-170	1057	206 202-208	3/2
2.00	12:41	48	6:21	167 166-169	1061	205 202-206	1/2
2.13	13:31	50	6:37	167 166-169	1104	206 204-208	2/1
2.25	14:18	47	6:16	166 164-168	1040	204 202-206	1/2
2.38	15:06	48	6:25	170 169-170	1090	206 206-208	1/2
2.50	15:53	48	6:20	172 171-172	1090	205 204-208	4/1
2.63	16:37	44	5:50	171 170-171	997	206 204-208	2/2
2.75	17:24	47	6:13	170 168-172	1057	206 204-208	2/4
2.88	18:11	47	6:19	172 172-174	1086	205 202-208	1/4
3.00	18:55	44	5:54	172 172-173	1014	206 202-208	2/2
3.12	19:37	42	5:57	174 172-176	1035	209 190-214	4/3

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 19:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (216 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	204	3.1	19:36	6:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.07%	More
800m	2:58	5:59	60.75%	More
1km	3:46	6:03	62.75%	More
Mile	6:09	6:09	65.67%	More
5k	19:31	6:17	70.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	68.67
5km	19:33	6:18	70.25
5M	32:22	6:28	68.93
10km	40:45	6:33	68.30
10M	1:07:29	6:45	68.08
Half	1:29:51	6:52	67.08
20M	2:20:42	7:02	67.88
Mara	3:07:19	7:09	67.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace