Sat 13th Nov 2021 at 8:23am by MAG

Run > Warm Up

Hull parkrun

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Time
4:29
Miles
0.52
Min/mi
8:37
WAVA
42.74
Stride(cm)
98
Cals
56
Cadence
192
BPM
128
%MHR
71.3
B/mi
1107
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:29(8:37/m) 128/140bpm [1103b/mi] 56cal

4:29

Pin Map

0mi in 0

Pace

12%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	106 90-125	1117	183 124-194	2/2
0.13	1:17	37	9:55	133 125-135	1319	191 190-192	6/1
0.19	1:49	32	8:34	131 129-135	1123	187 180-192	1/4
0.25	2:24	35	9:25	128 124-130	1206	192 188-196	2/1
0.31	2:55	31	8:12	126 122-133	1033	194 194-196	2/2
0.38	3:27	32	8:27	131 129-133	1106	195 188-208	1/4
0.44	3:53	26	6:57	139 134-140	966	198 196-200	4/1
0.50	4:19	26	6:55	139 136-140	962	195 192-198	1/3
0.52	4:29	10	9:22	138 137-139	1293	194 194-194	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 4:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	192	0.5	4:25	8:34
Walk	1.1	124	0	3	17:04
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.51%	More
800m	4:11	8:25	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.05
5km	29:49	9:36	46.06
5M	49:23	9:53	45.18
10km	1:02:10	10:00	44.77
10M	1:42:57	10:18	44.62
Half	2:17:04	10:28	43.97
20M	3:34:39	10:44	44.49
Mara	4:45:47	10:54	44.56

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