Sat 13th Nov 2021 at 9:36am by Tony W

Run > General

Follow User
0 👍

Time
22:12
Miles
2.01
Min/mi
11:03
Pacing
77%
WAVA
39.06
Stride(cm)
92
Cals
278
Cadence
157
BPM
140
%MHR
82
B/mi
1549
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 146/164bpm [1053b/km] 91cal
2) 1km - 7:22(7:22/km) 139/160bpm [1024b/km] 91cal
3) 1km - 6:23(6:23/km) 139/158bpm [887b/km] 81cal
4) 0.23km - 1:14(5:21/km) 129/137bpm [690b/km] 15cal

7:13 7:22 6:23 1:14

Pace

44%

12%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	129 120-143	1166	170 116-186	2/2
0.13	1:08	34	8:58	151 143-159	1354	185 184-188	1/1
0.19	1:46	39	10:21	155 151-160	1604	173 126-186	4/3
0.25	2:15	29	7:46	153 148-156	1189	185 182-186	4/1
0.31	2:54	38	10:10	161 156-163	1636	185 184-186	5/0
0.38	3:50	56	15:03	157 153-161	2362	117 112-118	5/1
0.44	4:40	50	13:24	147 142-153	1969	120 114-122	4/0
0.50	5:38	58	15:23	137 133-142	2108	117 116-118	4/0
0.56	6:26	48	12:43	135 131-141	1716	122 118-126	2/2
0.63	7:16	51	13:32	132 123-140	1787	122 120-124	2/1
0.69	7:56	40	10:35	132 124-136	1396	159 122-182	6/2
0.75	8:25	29	7:40	150 139-159	1151	184 182-188	5/2
0.81	9:13	48	12:51	156 151-158	2005	123 98-188	3/0
0.88	10:05	52	13:54	144 135-152	2002	122 120-124	0/3
0.94	10:54	48	12:54	130 126-136	1677	151 112-186	5/0
1.00	11:47	53	14:10	140 130-146	1982	145 112-188	2/1
1.06	12:41	54	14:24	130 124-142	1872	109 92-120	4/1
1.13	13:34	54	14:22	133 122-142	1911	114 114-114	5/0
1.19	14:06	32	8:26	134 124-145	1131	183 178-186	0/4
1.25	14:42	35	9:28	153 146-157	1448	180 118-190	2/2
1.31	15:25	43	11:36	144 133-155	1670	151 112-186	5/1
1.38	15:53	28	7:32	139 134-143	1048	186 184-188	2/4
1.44	16:35	42	11:07	148 143-153	1645	142 120-188	2/2
1.50	17:13	38	10:12	146 140-151	1490	186 182-188	2/2
1.56	18:06	53	14:04	138 131-147	1942	125 124-126	3/2
1.63	18:36	30	7:54	131 129-139	1035	185 180-188	1/3
1.69	19:17	42	11:06	148 140-152	1643	181 126-190	3/3
1.75	19:49	31	8:22	129 120-143	1080	156 126-188	2/2
1.81	20:15	27	7:05	128 123-139	907	192 190-194	2/4
1.88	21:04	49	13:04	127 121-138	1659	156 120-248	5/2
1.94	21:29	25	6:37	124 122-128	821	188 180-190	0/5
2.00	22:06	37	9:49	133 129-136	1305	170 118-192	1/2
2.01	22:12	6	14:56	132 130-135	1972	122 122-122	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 52m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	10:56
11 4.0%	13:51
11 6.4%	14:38
See your biggest climbs

Cadence

157 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	186	1.4	12:06	8:50
Walk	45.5	118	0.6	10:06	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.99%	More
800m	4:46	9:35	37.89%	More
1km	6:00	9:39	39.34%	More
Mile	10:19	10:19	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	38.11
5km	35:13	11:20	39.00
5M	58:20	11:40	38.24
10km	1:13:26	11:49	37.90
10M	2:01:37	12:10	37.78
Half	2:41:55	12:22	37.23
20M	4:13:33	12:41	37.67
Mara	5:37:34	12:53	37.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry