Sat 13th Nov 2021 at 9:02am by gary davies

Run > General

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Time
23:37
Miles
3.12
Min/mi
7:34
Pacing
91%
WAVA
63.64
Stride(cm)
125
Cals
517
Cadence
170
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 166cal 8.54/10.62mph
2) 1m - 7:42(7:42/m) 165cal 7.79/8.43mph
3) 1m - 8:02(8:02/m) 168cal 7.47/8.43mph
4) 0.12m - 51(7:18/m) 18cal 8.22/8.1mph

7:01 7:42 8:02 51

Pace

12%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	153 120-176	4/2
0.25	1:43	56	7:28	170 162-174	7/0
0.38	2:35	52	6:54	165 164-166	1/6
0.50	3:26	51	6:51	166 164-168	1/17
0.63	4:16	50	6:37	169 166-178	3/2
0.75	5:09	52	7:00	174 172-176	4/4
0.88	6:03	55	7:18	173 170-176	6/2
1.00	7:01	57	7:38	173 168-176	1/3
1.13	7:55	54	7:13	171 166-176	7/4
1.25	8:55	1:00	8:01	173 170-174	1/3
1.38	9:53	58	7:42	165 120-172	4/3
1.50	10:57	1:04	8:32	171 168-174	5/0
1.63	11:58	1:01	8:09	171 166-176	9/1
1.75	12:55	57	7:34	167 164-168	3/3
1.88	13:50	55	7:19	168 166-170	1/4
2.00	14:43	53	7:05	168 168-170	0/9
2.13	15:38	55	7:20	171 168-176	2/6
2.25	16:37	59	7:51	174 172-176	9/2
2.38	17:36	59	7:52	172 170-176	2/2
2.50	18:37	1:01	8:12	171 166-174	3/3
2.63	19:38	1:01	8:09	169 162-174	3/6
2.75	20:42	1:04	8:34	171 166-172	6/6
2.88	21:44	1:02	8:16	170 164-174	5/4
3.00	22:45	1:01	8:04	172 172-174	6/4
3.12	23:36	51	7:19	172 170-176	4/2

Elevation

Asc 89m, Range 28m, Flat prediction 23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	8:17
11 4.1%	7:48
See your biggest climbs

Cadence

170 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3.1	23:19	7:36
Walk	1.2	120	0	17	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.51%	More
800m	3:23	6:49	58.61%	More
1km	4:13	6:48	61.32%	More
Mile	7:01	7:01	62.72%	More
5k	23:31	7:34	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	23:30	7:34	63.69
5M	39:53	7:59	61.17
10km	50:46	8:10	60.04
10M	1:26:07	8:37	58.54
Half	1:56:15	8:52	56.95
20M	3:06:00	9:18	56.41
Mara	4:11:04	9:35	55.72

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