Sat 13th Nov 2021 at 9:00am by Leigh Steere

Run > General

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Time
31:19
Miles
3.14
Min/mi
9:58
Pacing
92%
WAVA
55.60
Stride(cm)
95
Cals
426
Cadence
170
BPM
158
%MHR
92.6
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 151/163bpm [1538b/mi] 130cal 5.89/0mph
2) 1m - 9:56(9:56/m) 160/171bpm [1589b/mi] 136cal 6.04/0mph
3) 1m - 9:59(9:59/m) 163/171bpm [1629b/mi] 142cal 6.01/0mph
4) 0.14m - 1:13(8:51/m) 167/173bpm [1477b/mi] 18cal 6.78/0mph

10:11 9:56 9:59 1:13

Pace

24%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	131 92-148	1495	165 160-174
0.25	2:43	1:18	10:22	148 141-154	1535	170 164-174
0.38	4:01	1:18	10:24	157 151-163	1634	169 164-172
0.50	5:18	1:17	10:16	159 156-160	1632	169 166-172
0.63	6:35	1:17	10:13	155 153-157	1585	167 164-176
0.75	7:46	1:11	9:27	156 153-158	1474	170 166-174
0.88	8:59	1:13	9:43	152 150-154	1476	170 168-172
1.00	10:11	1:12	9:38	154 151-159	1485	172 168-180
1.13	11:23	1:12	9:36	158 156-161	1517	169 164-174
1.25	12:37	1:14	9:51	159 156-161	1566	168 164-174
1.38	13:53	1:16	10:06	158 155-162	1595	167 164-170
1.50	15:07	1:14	9:52	159 156-167	1570	170 168-174
1.63	16:25	1:18	10:23	160 156-168	1660	170 166-176
1.75	17:40	1:15	10:00	161 156-164	1610	171 168-174
1.88	18:55	1:15	10:00	163 156-169	1629	172 168-174
2.00	20:07	1:12	9:40	163 159-171	1575	170 166-172
2.13	21:19	1:12	9:35	163 156-166	1561	173 166-176
2.25	22:31	1:12	9:34	163 161-166	1561	170 166-174
2.38	23:52	1:21	10:48	162 155-166	1751	167 164-172
2.50	25:02	1:11	9:26	160 155-162	1510	170 166-172
2.63	26:20	1:17	10:18	163 159-168	1678	172 170-176
2.75	27:46	1:26	11:28	166 158-171	1904	154 112-176
2.88	28:56	1:11	9:25	166 159-169	1562	172 170-174
3.00	30:07	1:10	9:22	161 157-166	1509	175 172-178
3.13	31:13	1:06	8:51	167 163-169	1478	181 176-184
3.14	31:19	6	9:09	170 168-173	1557	184 184-184

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	3.1	30:52	9:55
Walk	1.4	114	0	27	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.66%	More
800m	4:42	9:27	47.45%	More
1km	5:59	9:38	48.50%	More
Mile	9:46	9:46	50.51%	More
5k	31:00	9:59	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	30:58	9:58	55.66
5M	51:17	10:15	54.91
10km	1:04:34	10:23	54.63
10M	1:46:55	10:42	54.43
Half	2:22:21	10:52	53.43
20M	3:42:54	11:09	53.78
Mara	4:56:47	11:20	53.55

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