Sat 13th Nov 2021 at 9:45am by multiterrainer

Run > Warm Down

  • Time
    7:14
  • Miles
    0.58
  • Min/mi
    12:28
  • WAVA
    34.83
  • Stride(cm)
    80
  • Cals
    66
  • Cadence
    160
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1315
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Home from parkrun

Split Summary
===
1) 0.58m - 7:14(12:30/m) 105/119bpm [1313b/mi] 66cal 4.8/0mph
7:14
Pin Map
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0mi in 0

Pace

22% 35% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:29 98 76-110 1909 134 108-178
0.13 2:19 1:06 17:42 88 80-102 1558 133 104-178
0.19 3:02 43 11:29 112 102-117 1286 167 154-172
0.25 3:42 39 10:29 118 117-119 1236 170 168-176
0.31 4:23 42 11:05 113 110-119 1253 170 160-174
0.38 5:03 39 10:30 110 106-114 1155 172 170-176
0.44 5:43 40 10:40 114 111-115 1216 170 164-174
0.50 6:22 39 10:21 108 104-111 1118 168 166-170
0.56 7:03 41 11:01 106 104-107 1168 167 164-170
0.58 7:13 10 11:33 104 103-106 1201 163 162-164

Heart

105/119max
  • Show Beats/Mile

Cadence

160 (178 max) Stride Length: 80cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 33.51% More
800m 5:34 11:12 37.81% More

Predictions

Dist Time Per Mile WAVA
1M 12:53 12:53 36.15
5km 42:51 13:48 37.04
5M 1:10:58 14:12 36.55
10km 1:29:21 14:23 36.32
10M 2:27:57 14:48 36.32
Half 3:16:59 15:02 35.86
20M 5:08:28 15:25 36.29
Mara 6:50:41 15:40 36.34
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