Sat 13th Nov 2021 at 8:43am by Leigh Steere

Run > General

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Time
11:16
Miles
0.97
Min/mi
11:37
Pacing
94%
WAVA
42.33
Stride(cm)
85
Cals
128
Cadence
162
BPM
134
%MHR
78.6
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 11:16(11:37/m) 134/156bpm [1557b/mi] 128cal 5.16/0mph

11:16

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	105 76-122	1194	166 164-174
0.13	1:26	43	11:33	122 116-129	1408	164 162-168
0.19	2:08	43	11:20	127 125-134	1440	164 162-166
0.25	2:52	44	11:42	127 123-129	1486	164 160-166
0.31	3:35	43	11:30	129 126-136	1484	164 162-168
0.38	4:28	53	14:03	131 125-134	1840	159 118-164
0.44	5:10	42	11:07	130 126-132	1445	162 160-166
0.50	5:54	44	11:51	133 131-134	1576	161 160-162
0.56	6:39	44	11:52	144 134-149	1708	162 160-164
0.63	7:24	45	12:07	148 146-155	1794	160 158-162
0.69	8:08	44	11:40	148 141-156	1726	159 156-162
0.75	8:49	41	10:55	140 138-142	1527	162 162-164
0.81	9:30	41	10:55	141 138-143	1540	162 160-162
0.88	10:11	42	11:05	143 141-144	1586	163 162-166
0.94	10:53	42	11:12	145 141-148	1623	163 162-164
0.97	11:15	22	11:33	146 145-147	1687	163 160-166

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	1	11:09	11:31
Walk	0.5	119	0	3	1:03:43
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.76%	More
800m	5:41	11:25	39.28%	More
1km	7:14	11:39	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.40
5km	38:42	12:27	44.54
5M	1:04:05	12:49	43.94
10km	1:20:41	12:59	43.72
10M	2:13:36	13:22	43.56
Half	2:57:53	13:35	42.76
20M	4:38:33	13:56	43.03
Mara	6:10:52	14:09	42.86

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