Sat 13th Nov 2021 at 8:31am by Minnie Mad

Run > General

  • Time
    14:05
  • Miles
    1.03
  • Min/mi
    13:40
  • Pacing
    57%
  • WAVA
    35.13
  • Stride(cm)
    73
  • Cals
    104
  • Cadence
    161
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 122/140bpm [1672b/mi] 101cal 4.38/0mph
2) 0.03m - 23(12:41/m) 130/135bpm [1648b/mi] 3cal 4.73/0mph
13:42 23

Pace

52% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 121 116-123 1228 165 124-168
0.13 1:25 47 12:28 124 122-126 1546 168 150-172
0.19 2:25 1:01 16:09 127 124-132 2051 152 132-164
0.25 3:06 40 10:48 121 119-126 1306 166 162-170
0.31 3:55 49 13:10 123 119-126 1620 163 156-166
0.38 6:00 2:05 33:12 112 80-127 3719 141 120-164
0.44 7:07 1:07 17:50 123 102-140 2193 157 120-172
0.50 7:45 38 10:12 125 120-127 1275 168 166-170
0.56 8:21 36 9:40 127 126-128 1227 170 160-174
0.63 9:01 40 10:34 125 124-126 1321 161 158-166
0.69 9:38 37 9:56 124 123-126 1232 168 154-172
0.75 10:18 40 10:41 127 126-128 1356 167 164-172
0.81 11:00 42 11:07 126 122-128 1401 164 158-170
0.88 11:40 41 10:51 125 122-128 1357 166 160-172
0.94 12:59 1:19 21:05 126 113-132 2656 161 120-242
1.00 13:43 44 11:39 119 99-130 1386 157 154-160
1.03 14:04 21 12:40 131 119-135 1660 154 146-158

Heart

123/140max
  • Show Beats/Mile

Cadence

161 (242 max) Stride Length: 73cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 39.22% More
800m 5:19 10:41 40.36% More
1km 7:36 12:14 36.78% More
Mile 13:43 13:43 34.77% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 34.94
5km 45:23 14:36 36.72
5M 1:15:10 15:02 36.20
10km 1:34:38 15:14 36.00
10M 2:36:43 15:40 35.83
Half 3:28:39 15:56 35.15
20M 5:26:44 16:20 35.33
Mara 7:15:00 16:36 35.15
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