Sat 13th Nov 2021 at 8:31am by Minnie Mad
Run > General
-
Time
14:05
-
Miles
1.03
-
Min/mi
13:40
-
Pacing
57%
-
WAVA
35.13
-
Stride(cm)
73
-
Cals
104
-
Cadence
161
-
BPM
123
-
%MHR
71.7
-
B/mi
1677
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:42(13:42/m) 122/140bpm [1672b/mi] 101cal 4.38/0mph
2) 0.03m - 23(12:41/m) 130/135bpm [1648b/mi] 3cal 4.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:09 |
121 116-123 |
1228 |
165 124-168 |
0.13 |
1:25 |
47 |
12:28 |
124 122-126 |
1546 |
168 150-172 |
0.19 |
2:25 |
1:01 |
16:09 |
127 124-132 |
2051 |
152 132-164 |
0.25 |
3:06 |
40 |
10:48 |
121 119-126 |
1306 |
166 162-170 |
0.31 |
3:55 |
49 |
13:10 |
123 119-126 |
1620 |
163 156-166 |
0.38 |
6:00 |
2:05 |
33:12 |
112 80-127 |
3719 |
141 120-164 |
0.44 |
7:07 |
1:07 |
17:50 |
123 102-140 |
2193 |
157 120-172 |
0.50 |
7:45 |
38 |
10:12 |
125 120-127 |
1275 |
168 166-170 |
0.56 |
8:21 |
36 |
9:40 |
127 126-128 |
1227 |
170 160-174 |
0.63 |
9:01 |
40 |
10:34 |
125 124-126 |
1321 |
161 158-166 |
0.69 |
9:38 |
37 |
9:56 |
124 123-126 |
1232 |
168 154-172 |
0.75 |
10:18 |
40 |
10:41 |
127 126-128 |
1356 |
167 164-172 |
0.81 |
11:00 |
42 |
11:07 |
126 122-128 |
1401 |
164 158-170 |
0.88 |
11:40 |
41 |
10:51 |
125 122-128 |
1357 |
166 160-172 |
0.94 |
12:59 |
1:19 |
21:05 |
126 113-132 |
2656 |
161 120-242 |
1.00 |
13:43 |
44 |
11:39 |
119 99-130 |
1386 |
157 154-160 |
1.03 |
14:04 |
21 |
12:40 |
131 119-135 |
1660 |
154 146-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
39.22% |
More |
800m |
5:19 |
10:41 |
40.36% |
More |
1km |
7:36 |
12:14 |
36.78% |
More |
Mile |
13:43 |
13:43 |
34.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
34.94 |
5km |
45:23 |
14:36 |
36.72 |
5M |
1:15:10 |
15:02 |
36.20 |
10km |
1:34:38 |
15:14 |
36.00 |
10M |
2:36:43 |
15:40 |
35.83 |
Half |
3:28:39 |
15:56 |
35.15 |
20M |
5:26:44 |
16:20 |
35.33 |
Mara |
7:15:00 |
16:36 |
35.15 |
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