Sat 13th Nov 2021 at 9:00am by JovialGnome

Run > General

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Time
43:16
Miles
3.17
Min/mi
13:39
Pacing
87%
WAVA
39.50
Stride(cm)
77
Cals
330
Cadence
152
BPM
116
%MHR
73.9
B/mi
1584
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:22(8:22/km) 103/125bpm [861b/km] 59cal 7.18/10.52kmph
2) 1km - 8:32(8:32/km) 128/144bpm [1092b/km] 75cal 7.03/10.68kmph
3) 1km - 8:35(8:35/km) 114/133bpm [978b/km] 64cal 6.99/10.52kmph
4) 1km - 8:38(8:38/km) 117/128bpm [1010b/km] 61cal 6.95/10.61kmph
5) 1km - 8:26(8:26/km) 122/131bpm [1029b/km] 67cal 7.11/9.77kmph
6) 0.1km - 43(7:29/km) 120/126bpm [899b/km] 4cal 8.01/9.54kmph

8:22 8:32 8:35 8:38 8:26 43

Pin Map

0mi in 0

Pace

63%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	97 73-113	1325	163 80-188	10/0
0.25	3:23	1:40	13:21	96 89-108	1282	161 132-192	14/9
0.38	4:58	1:35	12:43	100 96-109	1272	147 130-192	5/9
0.50	6:41	1:43	13:45	104 98-116	1430	159 130-192	5/6
0.63	8:21	1:39	13:16	116 108-125	1538	151 130-192	9/3
0.75	10:07	1:47	14:13	125 108-135	1776	157 128-192	6/8
0.88	11:49	1:42	13:39	128 116-133	1746	160 130-194	5/2
1.00	13:35	1:46	14:07	128 120-137	1808	143 128-190	7/8
1.13	15:20	1:45	13:57	130 120-142	1813	149 128-190	7/6
1.25	17:01	1:41	13:27	131 123-140	1762	153 128-190	5/3
1.38	18:50	1:49	14:32	109 101-133	1585	141 124-190	3/7
1.50	20:31	1:41	13:29	112 102-118	1509	153 128-190	6/4
1.63	22:24	1:53	15:06	113 106-121	1706	151 128-188	8/7
1.75	24:04	1:40	13:20	117 110-124	1560	168 128-190	10/7
1.88	25:41	1:37	12:56	118 109-123	1527	161 128-192	6/9
2.00	27:24	1:43	13:42	112 105-121	1534	144 128-190	3/6
2.13	29:14	1:50	14:38	117 110-122	1713	143 126-188	4/7
2.25	30:48	1:34	12:34	119 110-125	1495	173 128-190	6/5
2.38	32:28	1:40	13:18	118 114-126	1569	155 116-192	7/5
2.50	34:20	1:52	14:56	117 112-124	1748	139 126-190	5/8
2.63	35:52	1:33	12:21	117 110-129	1445	156 128-190	5/3
2.75	37:39	1:46	14:10	124 116-130	1757	141 126-188	13/8
2.88	39:26	1:48	14:23	120 114-126	1726	150 130-190	3/5
3.00	41:03	1:37	12:56	124 117-131	1603	160 130-192	5/6
3.13	42:48	1:45	13:57	124 119-129	1730	149 128-188	3/5
3.17	43:15	27	10:48	122 119-126	1318	170 132-190	2/4

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 20m, Flat prediction 43:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	187	1.4	15:02	10:42
Walk	65.2	130	1.8	28:13	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	29.74%	More
800m	6:30	13:04	34.04%	More
1km	8:11	13:10	35.22%	More
Mile	13:25	13:25	36.59%	More
5k	42:26	13:39	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	38.54
5km	42:21	13:38	39.53
5M	1:10:08	14:02	39.11
10km	1:28:18	14:13	38.90
10M	2:26:14	14:37	38.96
Half	3:14:41	14:52	38.49
20M	5:04:53	15:15	38.94
Mara	6:45:55	15:30	39.00

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