Sat 13th Nov 2021 at 8:30am by geordieNdog

Run > General

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Time
48:51
Miles
5.33
Min/mi
9:10
Pacing
0%
WAVA
48.76
Stride(cm)
102
Cals
568
Cadence
172
BPM
128
%MHR
69.7
B/mi
1170
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118/125bpm [1088b/mi] 105cal
2) 1m - 9:11(9:11/m) 125/129bpm [1149b/mi] 110cal
3) 1m - 9:17(9:17/m) 126/131bpm [1170b/mi] 103cal
4) 1m - 9:08(9:08/m) 133/139bpm [1214b/mi] 109cal
5) 1m - 9:04(9:04/m) 134/137bpm [1215b/mi] 106cal
6) 0.33m - 2:57(8:53/m) 138/142bpm [1227b/mi] 35cal

9:13 9:11 9:17 9:08 9:04 2:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	110 85-117	1030	175 120-186	3/14
0.50	4:37	2:17	9:07	117 113-122	1067	176 164-178	3/6
0.75	6:55	2:17	9:10	122 118-125	1118	174 168-178	3/8
1.00	9:14	2:19	9:15	122 120-124	1129	173 170-176	3/3
1.25	11:34	2:20	9:22	122 120-124	1142	173 166-176	3/4
1.50	13:50	2:17	9:06	124 121-127	1129	172 166-176	2/3
1.75	16:07	2:17	9:07	125 123-127	1139	170 164-174	3/3
2.00	18:25	2:18	9:11	128 126-129	1175	169 132-174	4/4
2.25	32:41	14:16 +11:55	57:03	120 89-130	6847	171 108-180	5/5
2.50	35:04	2:23	9:34	127 124-130	1215	172 166-176	3/3
2.75	37:20	2:16	9:05	128 125-131	1162	173 166-176	4/5
3.00	39:37	2:17	9:07	129 126-131	1175	171 166-174	3/4
3.25	41:54	2:17	9:10	131 129-134	1201	171 158-176	6/5
3.50	44:13	2:18	9:13	131 129-134	1207	169 132-174	2/4
3.75	46:28	2:15	9:00	134 129-137	1205	171 164-182	3/3
4.00	48:45	2:17	9:10	135 132-139	1237	171 164-178	7/5
4.25	51:02	2:17	9:06	133 132-136	1211	170 160-174	3/5
4.50	53:17	2:15	9:00	135 133-136	1214	170 166-174	5/5
4.75	55:32	2:15	9:02	135 133-136	1219	171 164-174	6/4
5.00	57:49	2:17	9:09	135 132-137	1234	170 162-174	4/5
5.25	1:00:07	2:17	9:10	137 135-140	1256	170 162-176	5/4
5.33	1:00:46	39	8:06	140 138-142	1134	177 172-186	1/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 27m, Flat prediction 48:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	171	5.3	48:30	11:23
Walk	0.5	140	0	21	17:21
Pause	16.4	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.67%	More
800m	4:27	8:57	40.59%	More
1km	5:35	8:59	42.26%	More
Mile	9:00	9:00	44.90%	More
5k	28:16	9:06	48.59%	More
5 miles	57:40	11:32	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	27:06	8:43	50.68
5M	45:33	9:07	48.98
10km	57:45	9:18	48.19
10M	1:37:06	9:43	47.31
Half	2:10:24	9:57	46.22
20M	3:26:57	10:21	46.15
Mara	4:37:55	10:36	45.82

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