Sat 13th Nov 2021 at 9:31am by GAZGIB

Run > Warm Down

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Time
9:25
Miles
1.02
Min/mi
9:14
Pacing
94%
WAVA
46.58
Stride(cm)
103
Cals
143
Cadence
170
BPM
139
%MHR
76.7
B/mi
1281
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Run back from parkrun
===
1) 1m - 9:15(9:15/m) 141/148bpm [1305b/mi] 141cal 6.48/7.24mph
2) 0.02m - 9(8:55/m) 148/148bpm [1319b/mi] 2cal 6.73/7.08mph

9:15 9

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	116 96-136	1126	170 122-186	0/0
0.13	1:13	36	9:40	140 131-148	1352	171 170-174	0/1
0.19	1:46	33	8:51	143 141-147	1266	173 172-174	2/0
0.25	2:20	34	9:03	141 141-142	1277	172 170-174	2/0
0.31	2:57	37	9:51	142 141-143	1398	171 168-172	1/1
0.38	3:31	34	9:12	142 141-143	1306	172 170-174	0/1
0.44	4:07	35	9:26	143 141-145	1350	170 168-172	3/0
0.50	4:43	36	9:41	145 144-148	1403	166 166-166	6/0
0.56	5:22	39	10:31	145 143-146	1526	167 166-168	3/4
0.63	5:56	34	9:04	146 144-147	1323	168 166-170	18/0
0.69	6:30	34	9:03	144 143-145	1303	170 168-170	6/27
0.75	7:05	34	9:11	145 143-146	1331	168 166-170	1/5
0.81	7:38	33	8:51	144 143-146	1274	169 168-170	5/4
0.88	8:12	34	9:11	143 141-144	1313	168 168-168	8/4
0.94	8:44	32	8:26	144 142-147	1214	166 166-168	3/14
1.00	9:15	31	8:17	147 146-148	1218	171 170-172	5/7
1.02	9:25	10	9:38	148 148-148	1426	171 170-172	0/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m, Flat prediction 9:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	9:22
12 9.9%	9:11
See your biggest climbs

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	9:25	9:15
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.27%	More
800m	4:29	9:01	43.27%	More
1km	5:40	9:07	44.58%	More
Mile	9:13	9:13	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.66
5km	33:16	10:42	43.91
5M	57:02	11:24	41.71
10km	1:12:58	11:45	40.72
10M	2:05:06	12:31	39.25
Half	2:49:52	12:58	37.96
20M	4:34:22	13:43	37.24
Mara	6:12:35	14:13	36.57

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With	Joe & Mike
Route
Where	Banbury
Event