Sat 13th Nov 2021 at 9:02am by LindsD

Run > parkrun

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Time
30:00
Miles
3.12
Min/mi
9:37
Pacing
91%
WAVA
56.40
Stride(cm)
92
Cals
309
Cadence
181
BPM
163
%MHR
95.4
B/mi
1568
Asc(m)
95
Surface
Road

Notes & Comments

9 comments

Simultaneously pleased and disappointed with this. Didn't expect sub 30, but once I realised I might make it I was hoping so a bit disappointed with 30 dead. Progressive, though, so that's pleasing

Edit: official time 29.56

Split Summary
===
1) 1m - 9:49(9:49/m) 155/166bpm [1521b/mi] 95cal 6.11/6.72mph
2) 1m - 9:37(9:37/m) 168/170bpm [1616b/mi] 100cal 6.24/6.53mph
3) 1m - 9:35(9:35/m) 172/175bpm [1649b/mi] 103cal 6.26/6.57mph
4) 0.12m - 59(8:04/m) 176/179bpm [1419b/mi] 11cal 7.44/7.08mph

9:49 9:37 9:35 59

	Autumnleaves Smashing!
	TeeBee That is good work.
	Badger Frustrating! Good progressive run indeed
	Bintmcskint That is a very pleasing progressive run
	Groundhog What's your actual parkrun time Linds? Sub 30 achieved I think.
	Groundhog What's your actual parkrun time Linds? Sub 30 achieved I think.
	LindsD Correct. Edited above
	LouiseRuns 🌹🇬🇧 🇪🇺 Sub 30, nice!
	Badger Excellent 🙂

Pace

14%

44%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +8	12:26	118 88-150	1467	177 160-182	3/1
0.25	2:46	1:12	9:40	157 153-160	1517	180 178-180	4/0
0.38	4:00	1:14	9:52	156 155-162	1540	180 176-182	6/3
0.50	5:12	1:12	9:35	165 163-166	1582	180 178-182	1/4
0.63	6:25	1:13	9:47	163 161-164	1596	180 180-182	5/2
0.75	7:33	1:08	9:07	164 162-165	1496	182 180-184	2/2
0.88	8:45	1:11	9:31	162 161-163	1542	182 180-184	1/7
1.00	9:56	1:11	9:30	164 163-165	1559	181 180-182	4/6
1.13	11:07	1:11	9:28	166 166-167	1571	182 180-184	5/2
1.25	12:18	1:11	9:26	167 166-167	1576	182 180-184	4/4
1.38	13:28	1:11	9:24	167 167-169	1571	182 180-184	5/8
1.50	14:39	1:11	9:27	168 167-170	1587	182 180-184	7/2
1.63	15:52	1:13	9:44	169 167-170	1646	181 180-184	3/4
1.75	17:06	1:14	9:52	169 168-170	1669	181 180-182	3/4
1.88	18:20	1:13	9:47	168 167-169	1644	181 180-182	8/3
2.00	19:33	1:14	9:49	168 167-169	1648	181 180-182	4/6
2.13	20:48	1:15	9:58	169 167-170	1686	182 180-182	1/6
2.25	22:03	1:14	9:55	170 169-171	1687	182 180-184	9/3
2.38	23:14	1:11	9:31	171 170-171	1626	182 180-184	4/4
2.50	24:28	1:14	9:52	171 170-172	1688	182 180-184	5/3
2.63	25:37	1:09	9:13	172 172-173	1586	182 180-184	7/3
2.75	26:49	1:12	9:37	174 173-175	1674	181 180-182	5/3
2.88	28:02	1:13	9:43	173 173-174	1680	183 180-184	6/8
3.00	29:09	1:06	8:51	174 173-175	1541	183 180-186	2/4
3.12	30:08	59	8:07	176 173-179	1429	184 182-188	4/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3.1	29:58	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.70%	More
800m	4:31	9:05	48.06%	More
1km	5:40	9:08	49.90%	More
Mile	9:22	9:22	51.47%	More
5k	29:41	9:33	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.69
5km	29:52	9:37	56.42
5M	49:27	9:53	55.65
10km	1:02:16	10:01	55.35
10M	1:43:07	10:19	55.09
Half	2:17:17	10:29	54.07
20M	3:34:59	10:45	54.37
Mara	4:46:14	10:55	54.10

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