Sat 13th Nov 2021 at 8:46am by Blondie runner

Run > General

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Time
4:34
Miles
0.52
Min/mi
8:47
WAVA
48.33
Stride(cm)
104
Cals
36
Cadence
177
BPM
136
%MHR
79.5
B/mi
1194
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:34(8:43/m) 135/161bpm [1178b/mi] 36cal

4:34

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	111 100-125	1121	174 168-178	130/0
0.13	1:11	33	8:45	130 128-131	1137	175 174-176	2/0
0.19	1:43	33	8:43	137 133-141	1194	174 172-176	0/2
0.25	2:15	32	8:29	140 134-144	1188	172 170-174	0/2
0.31	2:47	32	8:36	140 135-146	1204	177 174-180	0/2
0.38	3:18	30	8:04	153 142-160	1234	180 178-182	0/7
0.44	3:49	32	8:28	138 137-139	1169	181 180-184	0/2
0.50	4:22	33	8:43	140 139-141	1220	181 178-182	0/3
0.52	4:35	13	9:02	136 135-137	1228	177 176-178	0/1

Heart

136/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 2m, Range 132m, Flat prediction 4:34

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 104cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.90%	More
800m	4:14	8:31	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.56
5km	30:22	9:46	53.14
5M	50:18	10:04	52.33
10km	1:03:20	10:12	52.04
10M	1:44:52	10:29	51.73
Half	2:19:37	10:39	50.72
20M	3:38:38	10:56	50.91
Mara	4:51:06	11:07	50.61

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