Sat 13th Nov 2021 at 9:00am by Pete_H

Run > General

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Time
22:17
Miles
3.11
Min/mi
7:10
Pacing
95%
WAVA
77.36
Stride(cm)
110
Cals
319
Cadence
204
BPM
153
%MHR
92.9
B/mi
1098
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:17(7:10/m) 153/168bpm [1097b/mi] 319cal 8.37/9mph

22:17

Pace

18%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	114 83-137	799	200 190-206	3/4
0.25	1:45	53	7:01	132 126-138	926	201 196-204	4/3
0.38	2:39	54	7:12	133 130-136	957	201 198-204	2/2
0.50	3:33	54	7:13	138 132-145	995	203 202-204	2/1
0.63	4:27	54	7:10	145 140-149	1040	202 194-206	3/3
0.75	5:21	54	7:11	151 149-154	1085	203 202-206	3/4
0.88	6:13	52	6:56	153 148-156	1061	205 202-206	2/4
1.00	7:06	53	7:08	152 147-157	1083	204 200-206	1/2
1.13	8:02	56	7:26	158 151-164	1175	202 196-206	4/3
1.25	8:54	52	6:56	154 150-158	1068	202 196-204	2/4
1.38	9:47	52	7:00	155 148-159	1084	202 200-204	1/4
1.50	10:43	56	7:28	157 155-158	1171	204 202-206	1/2
1.63	11:37	55	7:16	158 157-161	1149	203 192-208	4/3
1.75	12:31	54	7:09	161 158-165	1151	205 202-206	1/1
1.88	13:25	55	7:18	158 155-164	1153	205 202-208	5/2
2.00	14:22	56	7:29	161 157-164	1205	205 204-208	1/2
2.13	15:18	57	7:33	161 158-165	1214	203 194-208	4/4
2.25	16:11	53	7:00	161 158-165	1127	204 200-206	2/2
2.38	17:07	56	7:27	161 156-164	1201	205 202-206	2/1
2.50	18:03	56	7:31	161 157-164	1211	203 202-204	3/2
2.63	18:58	55	7:22	163 156-166	1201	203 194-206	1/2
2.75	19:50	52	6:56	162 157-168	1122	206 204-208	2/3
2.88	20:44	54	7:10	160 158-161	1148	207 204-208	3/4
3.00	21:37	53	7:00	163 160-167	1142	207 204-212	2/2
3.11	22:17	40	6:15	157 154-166	981	210 204-216	2/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	203	3.1	22:16	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	58.20%	More
800m	3:25	6:52	66.87%	More
1km	4:20	6:58	68.67%	More
Mile	7:04	7:04	71.52%	More
5k	22:17	7:10	77.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	75.39
5km	22:16	7:10	77.42
5M	36:52	7:22	76.60
10km	46:25	7:28	76.23
10M	1:16:51	7:41	76.41
Half	1:42:19	7:49	75.53
20M	2:40:14	8:01	76.43
Mara	3:33:20	8:09	76.55

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