Sat 13th Nov 2021 at 8:59am by Lalli

Run > General

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Time
32:27
Miles
3.11
Min/mi
10:26
Pacing
92%
WAVA
55.10
Stride(cm)
95
Cals
362
Cadence
162
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 115cal 82/94rpm 5.87/6.93mph
2) 1m - 10:21(10:21/m) 118cal 81/96rpm 5.8/6.98mph
3) 1m - 10:45(10:45/m) 115cal 81/90rpm 5.58/6.69mph
4) 0.11m - 1:07(9:52/m) 14cal 84/87rpm 6.08/6.26mph

10:14 10:21 10:45 1:07

Pace

24%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	173 140-180	5/3
0.25	2:37	1:14	9:51	166 82-188	2/2
0.38	3:50	1:13	9:45	164 130-172	3/2
0.50	5:07	1:18	10:21	157 82-180	1/2
0.63	6:24	1:16	10:12	164 98-172	2/4
0.75	7:42	1:18	10:21	163 96-182	2/2
0.88	8:56	1:15	9:58	162 130-184	3/2
1.00	10:14	1:17	10:19	161 122-180	3/2
1.13	11:27	1:14	9:50	163 130-172	3/2
1.25	12:43	1:15	10:03	162 122-174	2/1
1.38	14:00	1:17	10:16	160 86-192	1/4
1.50	15:16	1:16	10:10	158 82-172	4/2
1.63	16:35	1:19	10:29	166 136-174	3/1
1.75	17:55	1:20	10:39	161 132-168	2/2
1.88	19:14	1:19	10:34	163 134-176	3/2
2.00	20:34	1:20	10:44	162 136-168	1/2
2.13	21:56	1:21	10:52	163 134-180	2/2
2.25	23:17	1:21	10:45	160 132-168	2/2
2.38	24:36	1:19	10:33	162 134-172	2/3
2.50	25:56	1:20	10:42	162 126-170	2/2
2.63	27:13	1:17	10:17	165 150-172	2/1
2.75	28:36	1:23	11:04	161 132-172	2/3
2.88	29:57	1:21	10:52	159 128-168	2/1
3.00	31:20	1:22	10:57	159 124-168	3/2
3.11	32:26	1:06	9:44	168 166-174	1/3

Elevation

Asc 4m, Range 11m, Flat prediction 32:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	167	2.8	28:16	10:00
Walk	12.9	130	0.3	4:10	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.22%	More
800m	4:54	9:51	47.50%	More
1km	6:10	9:55	49.04%	More
Mile	10:01	10:01	50.98%	More
5k	32:19	10:24	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	52.38
5km	32:25	10:26	55.04
5M	53:41	10:44	54.35
10km	1:07:35	10:53	54.11
10M	1:51:55	11:12	53.97
Half	2:29:00	11:22	53.01
20M	3:53:20	11:40	53.43
Mara	5:10:40	11:51	53.25

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