Sat 13th Nov 2021 at 9:01am by hatterfan

Run > parkrun

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Time
22:42
Miles
3.10
Min/mi
7:19
Pacing
91%
WAVA
63.22
Stride(cm)
128
Cals
303
Cadence
172
BPM
128
%MHR
74.7
B/mi
935
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 127/135bpm [940b/mi] 101cal 8.1/10.77mph
2) 1m - 7:22(7:22/m) 135/142bpm [994b/mi] 109cal 8.15/8.7mph
3) 1m - 7:30(7:30/m) 126/139bpm [944b/mi] 88cal 8.01/8.89mph
4) 0.06m - 27(7:27/m) 127/127bpm [946b/mi] 5cal 8.06/9.06mph

7:24 7:22 7:30 27

Pace

12%

43%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	99 61-126	610	185 118-200	1/0
0.25	1:40	54	7:13	129 121-135	932	178 172-184	4/0
0.38	2:37	57	7:33	129 126-132	975	170 166-172	5/0
0.50	3:27	50	6:41	131 130-133	875	174 168-178	5/2
0.63	4:31	1:03	8:27	131 129-133	1107	171 168-176	1/12
0.75	5:28	57	7:39	129 127-131	988	168 168-170	4/5
0.88	6:26	58	7:42	131 129-133	1008	170 168-172	13/9
1.00	7:23	58	7:40	131 128-135	1005	171 170-172	9/2
1.13	8:21	58	7:46	133 131-134	1032	171 168-174	8/2
1.25	9:22	1:01	8:07	138 135-142	1120	170 168-174	1/15
1.38	10:12	49	6:35	134 132-136	883	172 168-176	12/1
1.50	11:09	57	7:36	136 135-137	1033	170 168-172	16/21
1.63	12:03	54	7:13	135 132-136	975	170 166-172	3/7
1.75	12:57	54	7:12	136 134-140	979	172 170-172	6/10
1.88	13:53	56	7:26	134 133-136	995	170 168-172	6/3
2.00	14:45	52	6:59	136 132-139	950	171 168-174	1/8
2.13	15:38	53	7:02	128 123-135	901	171 170-174	3/13
2.25	16:42	1:04	8:33	127 123-133	1087	168 164-174	3/6
2.38	17:39	57	7:39	131 125-139	1002	168 166-172	11/3
2.50	18:36	56	7:30	124 120-126	931	169 166-170	11/0
2.63	19:31	56	7:27	126 125-128	938	169 168-170	4/2
2.75	20:29	57	7:38	127 122-131	970	169 168-170	6/13
2.88	21:27	58	7:44	124 121-126	958	169 168-172	10/1
3.00	22:15	48	6:24	127 124-128	812	173 170-178	4/6
3.06	22:42	27	7:35	127 126-127	963	179 172-184	3/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 39m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.4%	8:26
16 5.7%	7:31
16 4.7%	6:31
14 4.2%	7:30
13 6.3%	7:34
See your biggest climbs

Cadence

172 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	22:37	7:25
Walk	0.4	118	0	5	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.62%	More
800m	3:25	6:52	55.79%	More
1km	4:26	7:09	55.96%	More
Mile	7:14	7:14	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:45	7:19	63.21
5M	38:13	7:39	61.24
10km	48:25	7:48	60.34
10M	1:21:18	8:08	59.38
Half	1:49:07	8:20	58.08
20M	2:53:01	8:39	58.04
Mara	3:52:11	8:52	57.67

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