Sat 13th Nov 2021 at 9:24am by Hawkins

Run > Warm Down

breezy

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Time
9:12
Miles
1.02
Min/mi
9:01
Pacing
83%
WAVA
44.86
Stride(cm)
103
Cals
123
Cadence
173
BPM
145
%MHR
69.5
B/mi
1305
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 148/158bpm [1280b/mi] 70cal 6.94/7.24mph
2) 0.4m - 3:50(9:35/m) 154/157bpm [1477b/mi] 53cal 6.26/7.01mph

5:22 3:50

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	112 86-145	1018	157 110-170	1/1
0.13	1:08	34	9:06	148 140-155	1348	175 170-178	1/0
0.19	1:37	29	7:48	148 137-158	1154	178 176-178	1/0
0.25	2:08	31	8:16	156 154-157	1290	178 176-180	1/0
0.31	2:38	30	7:58	155 154-157	1234	177 176-178	2/0
0.38	3:12	34	9:06	152 150-154	1384	177 176-178	2/0
0.44	3:44	31	8:21	152 152-153	1269	178 176-180	2/2
0.50	4:17	33	8:50	154 153-154	1362	178 176-178	1/3
0.56	4:51	34	9:02	152 151-154	1373	178 176-178	0/3
0.63	5:24	33	8:51	155 154-156	1373	177 176-178	1/5
0.69	5:56	32	8:38	155 151-157	1338	177 172-180	3/0
0.75	6:29	33	8:40	152 149-154	1318	178 178-178	4/3
0.81	7:02	33	8:43	154 153-155	1341	179 178-180	8/3
0.88	7:37	36	9:31	155 154-156	1474	179 178-180	5/12
0.94	8:14	37	9:47	155 154-156	1515	178 176-180	7/3
1.00	9:10	56 +11	15:03	153 150-155	2303	167 120-180	1/9
1.02	9:23	13	10:37	155 155-156	1646	172 172-172	2/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 9:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	1	9:07	9:11
Walk	0.9	112	0	5	12:35
Pause	1.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.27%	More
800m	4:12	8:27	42.95%	More
1km	5:19	8:34	44.32%	More
Mile	9:11	9:11	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	44.89
5km	31:41	10:12	43.35
5M	53:43	10:45	41.53
10km	1:08:22	11:00	40.71
10M	1:55:57	11:36	39.62
Half	2:36:28	11:57	38.52
20M	4:10:15	12:31	38.16
Mara	5:37:43	12:53	37.71

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