Sat 13th Nov 2021 at 8:59am by Hawkins

Run > Race

breezy

Follow User
0 👍

Time
20:12
Miles
3.08
Min/mi
6:34
Pacing
95%
WAVA
67.43
Stride(cm)
127
Cals
221
Cadence
193
BPM
136
%MHR
65.6
B/mi
895
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 119/127bpm [770b/mi] 34cal 9.27/10.62mph
2) 0.62m - 3:59(6:25/m) 136/142bpm [872b/mi] 44cal 9.36/9.87mph
3) 0.62m - 4:12(6:45/m) 140/151bpm [945b/mi] 47cal 8.89/9.58mph
4) 0.62m - 4:10(6:42/m) 147/157bpm [984b/mi] 51cal 8.96/9.41mph
5) 0.59m - 3:50(6:29/m) 145/150bpm [939b/mi] 45cal 9.27/9.46mph

4:01 3:59 4:12 4:10 3:50

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	103 82-122	661	191 120-204	2/0
0.25	1:36	48	6:26	122 115-126	784	192 190-194	5/0
0.38	2:28	51	6:50	125 124-127	854	190 188-192	1/6
0.50	3:14	46	6:07	125 123-126	765	192 190-194	1/8
0.63	4:02	49	6:31	126 124-133	821	193 190-200	7/4
0.75	4:48	46	6:05	137 133-142	832	193 190-194	5/4
0.88	5:36	48	6:25	136 134-137	872	192 190-194	6/4
1.00	6:29	53	7:02	136 135-139	957	193 190-196	4/4
1.13	7:16	47	6:18	135 133-137	850	193 192-194	10/8
1.25	8:03	47	6:13	139 137-142	864	193 190-194	7/1
1.38	8:53	50	6:41	134 131-136	896	192 190-196	1/8
1.50	9:43	51	6:44	135 133-136	910	193 190-196	1/6
1.63	10:34	50	6:42	143 134-151	959	191 188-194	9/2
1.75	11:24	51	6:46	146 144-147	988	193 190-194	5/6
1.88	12:15	51	6:47	145 144-147	983	194 190-196	4/6
2.00	13:04	48	6:27	146 142-152	941	194 192-196	3/5
2.13	13:53	50	6:38	143 142-146	949	194 192-196	6/3
2.25	14:42	49	6:29	145 142-147	939	195 194-196	7/2
2.38	15:33	52	6:52	151 144-157	1037	192 190-194	4/2
2.50	16:26	53	7:03	149 146-153	1051	193 190-196	5/12
2.63	17:14	47	6:20	145 143-147	918	196 192-198	9/5
2.75	18:05	51	6:47	145 143-148	984	192 190-194	2/7
2.88	18:55	50	6:41	144 142-145	962	194 190-196	5/2
3.00	19:43	48	6:28	145 143-146	937	196 194-198	5/6
3.08	20:12	29	6:07	145 142-147	887	196 194-198	3/5

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 15m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	20:12	6:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.48%	More
800m	3:07	6:16	58.00%	More
1km	3:57	6:21	59.81%	More
Mile	6:25	6:25	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.65
5km	20:24	6:34	67.33
5M	34:35	6:55	64.51
10km	44:01	7:05	63.23
10M	1:14:39	7:28	61.54
Half	1:40:45	7:41	59.83
20M	2:41:08	8:03	59.27
Mara	3:37:27	8:18	58.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry