Sat 13th Nov 2021 at 9:04am by kersh

Run > General

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Time
23:08
Miles
3.15
Min/mi
7:21
Pacing
84%
WAVA
67.85
Stride(cm)
126
Cals
359
Cadence
175
BPM
155
%MHR
90.5
B/mi
1136
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/151bpm [1134b/mi] 111cal 6.99/8.29mph
2) 1m - 7:04(7:04/m) 154/168bpm [1087b/mi] 109cal 8.5/9.73mph
3) 1m - 6:32(6:32/m) 175/183bpm [1143b/mi] 121cal 9.18/10.12mph
4) 0.15m - 58(6:20/m) 181/183bpm [1146b/mi] 18cal 9.48/9.98mph

8:35 7:04 6:32 58

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	92 78-112	939	161 152-164	2/2
0.25	2:36	1:19	10:34	126 115-133	1332	163 160-166	10/0
0.38	3:47	1:11	9:31	131 124-138	1247	164 162-168	7/0
0.50	4:45	58	7:41	139 139-141	1068	170 166-174	5/2
0.63	5:44	59	7:51	143 141-146	1123	172 170-174	2/11
0.75	6:42	59	7:50	149 147-150	1167	171 170-172	4/11
0.88	7:39	56	7:31	149 146-151	1119	171 170-172	6/2
1.00	8:35	57	7:32	149 148-150	1123	172 172-174	5/3
1.13	9:31	56	7:25	148 147-150	1097	173 172-176	4/5
1.25	10:28	57	7:38	150 148-153	1146	174 172-174	1/7
1.38	11:23	54	7:15	149 148-151	1081	173 172-174	12/0
1.50	12:17	55	7:17	151 150-152	1100	173 172-174	2/8
1.63	13:10	53	7:03	154 151-155	1087	174 172-180	6/3
1.75	13:56	46	6:11	158 155-161	977	181 180-182	0/5
1.88	14:45	49	6:29	162 161-165	1050	180 178-182	3/3
2.00	15:39	54	7:10	165 164-167	1182	176 174-180	12/5
2.13	16:30	51	6:47	167 165-168	1133	179 174-182	7/6
2.25	17:15	45	6:02	167 165-171	1008	183 180-188	4/7
2.38	18:05	50	6:41	178 172-181	1190	180 178-182	0/9
2.50	18:54	49	6:35	177 176-179	1164	180 180-180	4/1
2.63	19:44	49	6:33	174 169-177	1141	180 180-180	7/2
2.75	20:34	50	6:40	178 172-181	1187	181 178-182	3/6
2.88	21:23	49	6:35	180 178-182	1184	180 178-182	2/6
3.00	22:11	48	6:23	181 179-182	1155	181 178-182	4/3
3.13	22:58	47	6:19	181 180-182	1143	181 178-182	3/2
3.15	23:09	11	6:49	182 181-182	1239	181 176-184	0/1

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 25m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	10:11
14 9.6%	6:58
12 5.6%	7:30
See your biggest climbs

Cadence

175 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	23:09	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	56.01%	More
800m	3:12	6:25	64.35%	More
1km	4:01	6:28	66.57%	More
Mile	6:28	6:28	70.27%	More
5k	22:37	7:17	68.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	74.46
5km	22:46	7:20	67.95
5M	39:33	7:55	63.86
10km	50:54	8:11	62.03
10M	1:28:27	8:51	59.09
Half	2:01:01	9:14	56.74
20M	3:17:47	9:53	55.02
Mara	4:30:36	10:20	53.62

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