Sat 13th Nov 2021 at 9:02am by multiterrainer

Run > parkrun

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Time
27:44
Miles
3.14
Min/mi
8:50
Pacing
90%
WAVA
57.83
Stride(cm)
102
Cals
355
Cadence
179
BPM
133
%MHR
78
B/mi
1178
Asc(m)
86
Hillscore
6
Surface
Mixed

Notes & Comments

Bramley parkrun #243 with tight thigh

Split Summary
===
1) 0.62m - 5:14(8:26/m) 132/140bpm [1113b/mi] 66cal 7.11/0mph
2) 0.62m - 5:20(8:34/m) 133/138bpm [1140b/mi] 69cal 7/0mph
3) 0.62m - 5:49(9:22/m) 136/141bpm [1274b/mi] 76cal 6.4/0mph
4) 0.62m - 5:38(9:05/m) 133/139bpm [1207b/mi] 72cal 6.61/0mph
5) 0.62m - 5:27(8:47/m) 133/137bpm [1167b/mi] 69cal 6.84/0mph
6) 0.03m - 15(8:12/m) 134/135bpm [1099b/mi] 3cal 7.32/0mph

5:14 5:20 5:49 5:38 5:27 15

Pin Map

0mi in 0

Pace

16%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	113 75-131	796	191 166-202	0/11
0.25	1:51	58	7:42	132 127-134	1015	187 184-190	1/3
0.38	3:00	1:10	9:19	137 133-139	1276	182 178-188	8/0
0.50	4:09	1:09	9:13	138 134-140	1271	181 176-186	6/1
0.63	5:16	1:07	8:55	135 134-137	1203	181 178-184	4/1
0.75	6:25	1:09	9:11	136 133-138	1248	180 176-182	4/3
0.88	7:31	1:06	8:48	133 129-136	1171	179 174-190	2/4
1.00	8:31	59	7:56	129 124-132	1023	180 178-182	0/13
1.13	9:34	1:03	8:24	130 125-134	1092	181 178-184	1/5
1.25	10:38	1:04	8:31	134 131-136	1141	174 90-188	4/0
1.38	11:53	1:15	10:01	137 132-141	1373	176 172-178	7/0
1.50	13:04	1:11	9:27	139 137-141	1314	177 174-182	5/1
1.63	14:14	1:10	9:24	135 132-138	1268	176 172-180	4/1
1.75	15:24	1:10	9:17	135 134-137	1252	176 172-180	4/3
1.88	16:28	1:04	8:35	134 131-140	1150	179 172-184	1/5
2.00	17:28	1:00	8:04	130 127-133	1049	181 178-186	1/13
2.13	18:32	1:04	8:31	129 126-133	1099	181 178-182	1/4
2.25	19:40	1:08	9:01	134 132-136	1209	180 172-186	4/0
2.38	21:00	1:20	10:37	136 134-137	1445	172 170-174	8/0
2.50	22:09	1:09	9:13	136 135-137	1254	176 170-182	4/1
2.63	23:20	1:11	9:27	136 135-137	1284	177 172-184	5/1
2.75	24:29	1:09	9:11	136 133-137	1249	176 170-180	4/3
2.88	25:34	1:06	8:47	133 130-136	1169	176 172-184	1/6
3.00	26:36	1:01	8:09	129 124-132	1051	179 176-182	0/13
3.13	27:38	1:02	8:17	130 123-135	1077	181 176-186	1/3
3.13	27:43	5	8:55	134 133-135	1195	180 178-182	0/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	9:24
17 3.4%	9:52
15 3.5%	9:09
See your biggest climbs

Cadence

179 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.1	27:37	8:51
Walk	0.4	90	0	6	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.25%	More
800m	4:08	8:18	50.96%	More
1km	5:14	8:26	52.35%	More
Mile	8:30	8:30	54.79%	More
5k	27:28	8:50	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	27:25	8:49	57.89
5M	45:25	9:05	57.12
10km	57:11	9:12	56.74
10M	1:34:41	9:28	56.76
Half	2:06:03	9:37	56.04
20M	3:17:24	9:52	56.71
Mara	4:22:49	10:02	56.79

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