Sat 13th Nov 2021 at 9:04am by MelsBells

Run > General

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Time
26:16
Miles
3.15
Min/mi
8:20
Pacing
95%
WAVA
64.23
Stride(cm)
109
Cals
358
Cadence
176
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 114cal 7.28/7.78mph
2) 1m - 8:23(8:23/m) 115cal 7.15/7.47mph
3) 1m - 8:32(8:32/m) 114cal 7.04/7.47mph
4) 0.15m - 1:07(7:35/m) 15cal 7.91/8.16mph

8:14 8:23 8:32 1:07

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	175 120-186	4/6
0.25	2:01	1:00	7:58	180 174-182	7/5
0.38	3:03	1:02	8:15	178 176-180	5/6
0.50	4:06	1:03	8:21	177 176-180	9/5
0.63	5:08	1:02	8:18	177 174-180	4/9
0.75	6:11	1:03	8:26	176 174-178	6/7
0.88	7:14	1:03	8:25	175 172-176	2/13
1.00	8:14	1:00	7:58	176 174-178	11/3
1.13	9:18	1:03	8:27	174 170-180	10/3
1.25	10:18	1:00	8:04	175 172-178	5/10
1.38	11:20	1:02	8:19	176 174-178	8/4
1.50	12:24	1:03	8:26	176 172-180	5/11
1.63	13:26	1:02	8:20	176 174-178	7/4
1.75	14:33	1:06	8:51	174 172-178	3/17
1.88	15:35	1:02	8:16	175 172-178	16/4
2.00	16:38	1:03	8:23	176 174-178	7/4
2.13	17:42	1:05	8:40	175 172-178	9/8
2.25	18:46	1:04	8:29	176 172-178	6/12
2.38	19:50	1:04	8:29	176 174-180	11/10
2.50	20:55	1:05	8:40	177 174-180	4/4
2.63	22:01	1:06	8:52	175 172-178	5/7
2.75	23:06	1:05	8:38	176 172-178	6/13
2.88	24:06	1:00	8:00	176 174-180	15/1
3.00	25:09	1:03	8:27	176 172-180	7/6
3.13	26:06	57	7:36	179 174-186	5/10
3.15	26:16	10	7:42	183 182-184	4/0

Elevation

Asc 111m, Range 29m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	26:11	8:20
Walk	0.3	121	0	5	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	50.23%	More
800m	4:00	8:03	53.57%	More
1km	5:03	8:07	55.41%	More
Mile	8:10	8:10	58.36%	More
5k	25:53	8:20	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.28
5km	25:53	8:20	64.39
5M	42:52	8:34	63.47
10km	53:58	8:41	63.13
10M	1:29:22	8:56	62.83
Half	1:58:59	9:05	61.64
20M	3:06:20	9:19	61.95
Mara	4:08:05	9:28	61.64

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