Sat 13th Nov 2021 at 9:24am by corned beef keith

Run > Warm Down

Peel parkrun #10

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Time
3:03
Miles
0.34
Min/mi
8:58
WAVA
41.62
Stride(cm)
107
Cals
40
Cadence
168
BPM
138
%MHR
80.6
B/mi
1237
Asc(m)
29
Surface
Road

2:12 400m

Notes & Comments

Peel warm down

Split Summary
===
1) 0.34m - 3:03(8:50/m) 138/152bpm [1220b/mi] 40cal 6.79/7.31mph

3:03

Pace

36%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	121 113-129	1042	164 108-174	5/3
0.13	1:05	33	8:48	134 128-136	1180	173 170-174	1/4
0.19	1:44	39	10:24	139 136-143	1447	172 168-176	4/3
0.25	2:14	30	7:54	146 143-148	1154	171 170-172	12/6
0.31	2:53	39 +7	10:20	147 143-152	1519	161 114-170	9/2
0.34	3:11	18	9:36	141 140-143	1353	169 168-172	4/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 3:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	171	0.3	2:57	8:50
Walk	7.4	111	0	14	22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.95
5km	31:50	10:15	47.01
5M	52:42	10:32	46.29
10km	1:06:21	10:41	45.94
10M	1:49:53	10:59	45.88
Half	2:26:18	11:10	45.26
20M	3:49:06	11:27	45.80
Mara	5:05:01	11:39	45.87

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