Sat 13th Nov 2021 at 9:04am by falcarius

Run > General

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Time
23:51
Miles
3.07
Min/mi
7:46
Pacing
94%
WAVA
53.78
Stride(cm)
121
Cals
371
Cadence
171
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 120cal 7.91/8.56mph
2) 1m - 7:41(7:41/m) 123cal 7.82/8.54mph
3) 1m - 8:09(8:09/m) 121cal 7.37/7.76mph
4) 0.07m - 26(6:27/m) 7cal 9.3/8.97mph

7:35 7:41 8:09 26

Pace

16%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	183 178-188	2/8
0.25	1:53	57	7:39	177 176-180	8/4
0.38	2:50	57	7:39	176 174-178	8/10
0.50	3:48	58	7:42	175 174-176	5/4
0.63	4:43	55	7:20	175 174-176	8/0
0.75	5:41	58	7:45	174 172-176	3/7
0.88	6:40	58	7:48	174 172-176	6/6
1.00	7:35	55	7:23	173 172-174	6/4
1.13	8:39	1:04	8:30	173 170-184	3/4
1.25	9:33	54	7:10	174 170-176	6/1
1.38	10:30	58	7:41	173 168-174	2/5
1.50	11:27	57	7:36	171 168-172	1/7
1.63	12:22	55	7:19	169 168-172	2/5
1.75	13:18	56	7:27	170 168-174	5/3
1.88	14:17	59	7:54	169 166-172	6/4
2.00	15:16	58	7:47	169 164-172	9/4
2.13	16:14	58	7:48	168 162-172	5/4
2.25	17:13	59	7:55	168 162-172	3/7
2.38	18:15	1:01	8:11	166 164-168	1/4
2.50	19:17	1:02	8:14	165 162-168	5/5
2.63	20:24	1:08	9:03	165 162-170	10/5
2.75	21:24	1:00	8:00	167 164-168	7/2
2.88	22:26	1:02	8:15	165 162-168	1/7
3.00	23:24	58	7:44	166 162-172	5/2
3.07	23:51	27	6:31	171 168-172	2/2

Elevation

Asc 88m, Range 13m, Flat prediction 23:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:51	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.59%	More
800m	3:40	7:22	46.04%	More
1km	4:36	7:24	48.06%	More
Mile	7:34	7:34	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.17
5km	24:11	7:47	53.71
5M	41:43	8:21	50.85
10km	53:32	8:37	49.60
10M	1:32:23	9:14	47.54
Half	2:05:55	9:37	45.82
20M	3:24:32	10:14	44.70
Mara	4:38:46	10:38	43.73

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