Sat 13th Nov 2021 at 9:00am by Phill_Young

Run > General

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Time
17:32
Miles
3.14
Min/mi
5:35
Pacing
93%
WAVA
82.39
Stride(cm)
140
Cals
285
Cadence
207
BPM
177
%MHR
89.3
B/mi
988
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 169/178bpm [941b/mi] 86cal
2) 1m - 5:44(5:44/m) 178/182bpm [1021b/mi] 94cal
3) 1m - 5:30(5:30/m) 182/186bpm [1002b/mi] 93cal
4) 0.14m - 43(5:07/m) 186/187bpm [952b/mi] 12cal

5:34 5:44 5:30 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:59	141 111-162	703	218 208-230	4/2
0.25	1:18	41	5:26	165 161-168	896	210 206-216	3/2
0.38	2:01	43	5:43	170 168-171	971	208 204-212	2/1
0.50	2:45	44	5:55	172 170-174	1017	207 198-212	2/1
0.63	3:26	40	5:23	174 173-175	937	207 206-208	1/3
0.75	4:05	40	5:17	174 173-176	921	207 204-210	0/4
0.88	4:49	44	5:53	174 172-176	1023	206 204-208	2/0
1.00	5:34	44	5:53	175 173-178	1028	206 184-214	2/2
1.13	6:17	44	5:49	176 174-177	1023	205 202-206	1/1
1.25	7:00	43	5:46	177 175-178	1022	205 196-208	1/1
1.38	7:40	39	5:14	178 176-179	932	206 206-208	2/2
1.50	8:23	43	5:48	178 177-179	1032	206 204-208	0/3
1.63	9:04	41	5:30	178 176-180	978	208 206-210	2/4
1.75	9:48	44	5:51	179 178-180	1047	207 206-208	3/4
1.88	10:34	46	6:10	181 178-182	1115	205 204-206	2/1
2.00	11:18	43	5:47	181 179-182	1045	206 198-208	3/2
2.13	11:59	41	5:27	182 180-183	993	207 206-208	3/1
2.25	12:39	40	5:20	181 180-183	965	206 202-208	4/4
2.38	13:20	42	5:32	180 179-183	996	206 204-208	2/2
2.50	14:04	43	5:47	182 180-184	1053	205 188-208	4/1
2.63	14:44	41	5:27	182 181-184	991	207 196-208	1/2
2.75	15:29	44	5:55	183 181-184	1082	205 204-206	1/1
2.88	16:10	41	5:28	183 182-185	1001	206 202-210	3/3
3.00	16:48	39	5:09	185 183-186	953	206 204-208	1/2
3.13	17:27	38	5:07	186 184-187	952	208 206-212	0/4
3.14	17:32	5	5:18	186 185-187	986	210 210-212	1/0

Heart

177/187max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 19m, Range 8m, Flat prediction 17:32

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

207 (230 max) Stride Length: 140cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.84%	More
800m	2:40	5:23	70.61%	More
1km	3:21	5:23	73.69%	More
Mile	5:27	5:27	76.85%	More
5k	17:17	5:34	82.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	86.48
5km	17:20	5:35	82.32
5M	29:35	5:55	78.46
10km	37:46	6:05	76.72
10M	1:04:28	6:27	74.26
Half	1:27:19	6:40	71.96
20M	2:20:29	7:01	70.87
Mara	3:10:18	7:16	69.77

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