Sat 13th Nov 2021 at 9:01am by Paul_NH2

Run > General

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Time
23:37
Miles
3.15
Min/mi
7:30
Pacing
81%
WAVA
60.35
Stride(cm)
130
Cals
300
Cadence
165
BPM
152
%MHR
63.5
B/mi
1142
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 147/156bpm [1211b/mi] 100cal 7.29/9.87mph
2) 1m - 8:35(8:35/m) 156/161bpm [1338b/mi] 111cal 6.99/8.43mph
3) 0.81m - 6:48(8:21/m) 157/166bpm [1311b/mi] 89cal 7.19/9.85mph

8:14 8:35 6:48

Pace

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	132 94-153	962	172 168-176	6/0
0.25	1:49	54	7:13	149 142-156	1075	167 164-170	11/1
0.38	2:43	54	7:12	143 140-145	1028	165 164-166	4/2
0.50	3:39	56	7:29	145 143-149	1086	165 160-168	1/11
0.63	4:37	58	7:45	150 146-152	1162	167 162-170	3/9
0.75	5:38	1:01	8:10	148 145-151	1209	164 162-168	8/0
0.88	6:49	1:11	9:27	150 147-153	1418	162 154-166	4/8
1.00	8:13	1:24	11:09	150 146-153	1674	159 142-166	11/0
1.13	9:24	1:11	9:31	153 150-158	1455	160 156-164	13/0
1.25	10:31	1:07	8:56	156 154-158	1392	163 162-164	3/5
1.38	11:34	1:03	8:24	158 155-160	1327	164 162-166	4/2
1.50	12:42	1:08	9:05	152 149-160	1381	163 160-164	6/2
1.63	13:47	1:05	8:38	154 151-158	1331	163 162-166	3/3
1.75	14:53	1:06	8:46	158 156-160	1385	165 164-166	3/3
1.88	15:46	53	7:03	158 158-159	1113	165 164-166	1/6
2.00	16:48	1:02	8:18	159 157-160	1319	164 162-166	3/3
2.13	17:54	1:06	8:49	159 156-161	1401	164 162-166	4/1
2.25	18:57	1:03	8:28	160 159-161	1354	165 164-166	3/3
2.38	19:59	1:01	8:11	158 156-164	1294	163 156-166	1/7
2.50	21:12	1:13	9:46	153 149-165	1495	168 158-176	2/16
2.63	22:08	56	7:29	152 149-157	1139	168 166-172	0/7
2.75	23:22	1:14	9:48	158 153-165	1549	167 162-174	1/12
2.81	23:37	15	3:55	161 160-162	630	176 176-176	1/3

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 44m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.9%	10:32
22 4.0%	7:18
13 4.7%	8:43
See your biggest climbs

Cadence

165 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.8	23:35	8:23
Walk	0.1	142	0	2	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.66%	More
800m	3:37	7:16	51.40%	More
1km	4:32	7:18	53.38%	More
Mile	8:09	8:09	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:16	7:29	60.39
5M	38:32	7:42	59.28
10km	48:31	7:48	58.76
10M	1:20:21	8:02	58.59
Half	1:46:59	8:10	57.75
20M	2:47:32	8:23	58.44
Mara	3:43:03	8:31	58.53

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