Sat 13th Nov 2021 at 8:38am by Phill_Young

Run > General

Follow User
0 👍

Time
10:17
Miles
1.39
Min/mi
7:24
Pacing
49%
WAVA
58.70
Stride(cm)
115
Cals
137
Cadence
189
BPM
147
%MHR
74.3
B/mi
1088
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 147/156bpm [1092b/mi] 100cal
2) 0.39m - 2:51(7:23/m) 147/154bpm [1086b/mi] 37cal

7:26 2:51

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	125 99-137	958	187 94-194	0/1
0.13	55	26	7:03	138 135-140	974	190 188-192	0/1
0.19	1:24	29	7:39	141 140-143	1079	189 188-192	0/0
0.25	1:52	28	7:30	143 141-146	1073	191 188-192	0/0
0.31	2:20	28	7:20	147 145-149	1079	191 188-194	1/1
0.38	2:47	28	7:21	148 146-149	1088	190 188-192	1/0
0.44	3:14	27	7:12	149 147-150	1072	191 188-202	0/1
0.50	3:43	28	7:35	149 148-150	1130	191 188-194	1/1
0.56	4:12	29	7:51	150 149-152	1177	190 188-192	0/1
0.63	4:40	28	7:21	150 149-152	1104	189 188-190	3/2
0.69	5:06	27	7:09	148 146-152	1057	189 186-192	3/3
0.75	5:32	26	6:56	151 149-153	1048	189 188-192	1/1
0.81	5:59	27	7:11	152 151-155	1093	189 188-190	2/0
0.88	6:26	27	7:14	154 153-155	1114	189 186-192	1/2
0.94	6:56	29	7:47	154 152-156	1198	189 188-192	2/0
1.00	7:25	29	7:45	154 153-156	1192	188 176-190	1/2
1.06	9:11	1:46 +1:22	28:22	140 116-154	3970	186 168-192	1/1
1.13	9:53	42 +12	11:17	140 133-145	1579	188 148-194	1/2
1.19	10:20	27	7:15	147 139-152	1066	194 192-196	5/6
1.25	10:48	27	7:15	152 152-153	1102	192 190-194	1/1
1.31	11:17	29	7:50	154 153-154	1206	188 170-196	2/1
1.38	11:45	28	7:20	152 150-153	1115	187 186-190	0/0
1.38	11:49	4	7:39	150 149-150	1147	186 186-186	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 10:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	189	1.4	10:14	7:24
Walk	13.4	121	0	1:35	34:33:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.86%	More
800m	3:37	7:17	52.13%	More
1km	4:32	7:18	54.33%	More
Mile	7:23	7:23	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	25:24	8:11	56.17
5M	43:21	8:40	53.54
10km	55:21	8:54	52.35
10M	1:34:29	9:27	50.67
Half	2:07:59	9:46	49.10
20M	3:25:55	10:18	48.35
Mara	4:38:56	10:39	47.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry