Sat 13th Nov 2021 at 8:04am by paul_mcg

Run > General

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Time
1:12:20
Miles
7.00
Min/mi
10:20
Pacing
92%
WAVA
49.13
Stride(cm)
95
Cals
953
Cadence
165
BPM
127
%MHR
74.3
B/mi
1314
Asc(m)
279
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 107/121bpm [1198b/mi] 124cal
2) 1m - 10:41(10:41/m) 119/137bpm [1271b/mi] 139cal
3) 1m - 10:24(10:24/m) 127/143bpm [1320b/mi] 138cal
4) 1m - 10:00(10:00/m) 132/140bpm [1321b/mi] 137cal
5) 1m - 9:44(9:44/m) 135/146bpm [1315b/mi] 135cal
6) 1m - 10:26(10:26/m) 133/147bpm [1387b/mi] 143cal
7) 1m - 9:51(9:51/m) 139/150bpm [1368b/mi] 137cal
8) 0m - 3(9:55/m) 138/138bpm [1370b/mi]

11:12 10:41 10:24 10:00 9:44 10:26 9:51 3

Pin Map

0mi in 0

Pace

61%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	95 74-102	1091	163 156-168	36/25
0.50	5:38	2:45	11:01	104 98-111	1146	166 162-168	4/11
0.75	8:29	2:51	11:25	114 100-121	1302	165 162-168	21/5
1.00	11:11	2:42	10:48	115 110-119	1242	165 162-168	14/16
1.25	13:43	2:32	10:10	111 110-113	1128	162 158-168	11/10
1.50	16:27	2:44	10:55	115 108-120	1255	162 154-168	12/19
1.75	19:13	2:46	11:06	122 119-126	1354	163 160-168	17/9
2.00	21:52	2:39	10:35	128 120-137	1356	160 152-164	22/6
2.25	24:28	2:35	10:21	125 121-131	1294	162 158-166	4/20
2.50	26:57	2:29	9:56	127 122-136	1262	164 160-168	8/21
2.75	29:33	2:36	10:26	126 121-132	1314	164 162-168	12/7
3.00	32:16	2:43	10:51	132 127-143	1432	164 156-168	16/6
3.25	34:48	2:32	10:08	131 124-140	1328	167 164-170	8/6
3.50	37:20	2:32	10:08	134 128-139	1357	166 162-170	9/7
3.75	39:47	2:27	9:49	131 126-138	1286	165 160-168	14/19
4.00	42:16	2:29	9:55	135 130-139	1339	165 162-168	6/13
4.25	44:44	2:28	9:51	137 132-145	1350	166 162-172	14/4
4.50	47:13	2:29	9:57	134 127-143	1334	166 162-168	9/10
4.75	49:35	2:22	9:27	133 121-146	1258	166 160-168	6/20
5.00	52:00	2:25	9:42	135 128-140	1309	166 162-168	10/7
5.25	54:36	2:36	10:23	134 129-142	1392	165 154-168	7/5
5.50	57:24	2:48	11:12	138 133-146	1545	163 110-166	34/3
5.75	59:55	2:31	10:06	128 123-133	1292	163 116-168	10/14
6.00	1:02:26	2:31	10:02	132 127-138	1325	166 164-168	9/7
6.25	1:05:00	2:34	10:14	143 138-150	1464	166 162-168	11/2
6.50	1:07:23	2:23	9:33	141 135-149	1346	168 164-170	2/13
6.75	1:09:43	2:20	9:22	134 129-137	1255	167 164-170	3/8
7.00	1:12:16	2:33	10:13	137 133-139	1400	166 154-170	9/6
7.00	1:12:20	4	12:43	138 138-138	1755	166 166-166	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 58m, Flat prediction 1:11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.0%	11:11
22 7.2%	11:29
18 5.4%	11:02
17 11.7%	10:59
15 3.9%	10:26
14 8.1%	10:15
See your biggest climbs

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	7	1:12:12	10:19
Walk	0.2	124	0	8	26:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.07%	More
800m	4:41	9:25	43.57%	More
1km	5:53	9:28	45.09%	More
Mile	9:43	9:43	46.36%	More
5k	30:58	9:58	49.55%	More
5 miles	50:19	10:04	49.76%	More
10k	1:03:24	10:12	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	29:32	9:30	51.95
5M	49:55	9:59	50.15
10km	1:03:26	10:13	49.33
10M	1:47:11	10:43	48.32
Half	2:24:22	11:01	47.13
20M	3:50:11	11:31	46.84
Mara	5:10:00	11:50	46.37

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