Sat 13th Nov 2021 at 8:21am by lambkin

Run > General

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Time
25:13
Miles
2.53
Min/mi
9:58
Pacing
61%
WAVA
48.86
Stride(cm)
95
Cals
246
Cadence
170
BPM
139
%MHR
81.2
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 128/156bpm [1338b/mi] 57cal 5.74/0mph
2) 0.62m - 6:05(9:47/m) 138/153bpm [1350b/mi] 60cal 6.13/0mph
3) 0.62m - 6:13(10:00/m) 140/151bpm [1401b/mi] 61cal 5.99/0mph
4) 0.62m - 5:59(9:37/m) 150/155bpm [1443b/mi] 64cal 6.23/0mph
5) 0.04m - 27(9:55/m) 154/155bpm [1528b/mi] 4cal 6.05/0mph

6:30 6:05 6:13 5:59 27

Pin Map

0mi in 0

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	139 103-156	1568	170 168-174
0.25	2:41	1:16	10:09	139 121-149	1411	170 168-172
0.38	3:57	1:16	10:09	124 114-137	1259	172 168-174
0.50	6:08	2:11	17:29	112 85-138	1958	172 170-178
0.63	7:30	1:22	10:52	127 123-131	1381	171 168-174
0.75	8:42	1:13	9:42	129 123-133	1250	167 116-174
0.88	9:58	1:16	10:06	135 129-146	1363	169 116-176
1.00	11:10	1:12	9:34	140 136-143	1340	171 168-174
1.13	12:23	1:13	9:45	141 138-145	1375	170 168-172
1.25	13:44	1:21	10:50	145 139-153	1570	171 168-174
1.38	16:26	2:42	21:37	125 96-145	2701	171 168-172
1.50	17:42	1:16	10:11	139 133-143	1415	169 166-172
1.63	18:58	1:16	10:08	141 137-145	1428	169 168-172
1.75	20:13	1:14	9:53	145 140-151	1433	170 168-174
1.88	21:25	1:13	9:42	148 145-151	1435	171 168-174
2.00	22:36	1:11	9:28	149 145-153	1411	173 170-176
2.13	23:47	1:11	9:25	150 147-153	1412	171 168-176
2.25	25:00	1:13	9:44	150 148-152	1460	171 168-174
2.38	26:13	1:13	9:41	149 147-152	1444	170 168-174
2.50	27:26	1:14	9:51	152 148-155	1497	170 168-172
2.53	27:43	17	10:11	154 153-155	1568	170 168-172

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	2.5	27:33	10:58
Walk	0.6	116	0	10	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.18%	More
800m	4:45	9:33	41.61%	More
1km	5:58	9:35	43.19%	More
Mile	9:42	9:42	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.90
5km	31:42	10:12	48.33
5M	53:53	10:47	46.38
10km	1:08:38	11:03	45.58
10M	1:56:39	11:40	44.07
Half	2:37:36	12:02	42.54
20M	4:12:33	12:38	41.65
Mara	5:41:14	13:01	40.75

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