Sat 13th Nov 2021 at 8:44am by richardmann55

Run > General

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Time
5:24
Miles
0.50
Min/mi
10:48
WAVA
38.97
Stride(cm)
97
Cals
48
Cadence
153
BPM
133
%MHR
82.8
B/mi
1431
Asc(m)
5
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.5m - 5:24(10:51/m) 132/149bpm [1433b/mi] 48cal

5:24

Pace

37%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	115 101-130	1260	151 98-156	0/1
0.13	1:21	40	10:36	127 126-129	1346	155 152-156	0/2
0.19	2:02	41	11:01	137 130-141	1508	155 154-156	0/4
0.25	2:37	35	9:20	135 133-139	1261	155 152-156	0/3
0.31	3:25	48	12:42	134 133-136	1701	151 146-156	3/1
0.38	4:09	44	11:42	135 133-138	1578	152 150-154	0/4
0.44	4:43	35	9:14	132 130-135	1220	153 148-156	2/1
0.50	5:28	45 +4	12:36	144 134-149	1814	150 146-156	4/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m, Flat prediction 5:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (156 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	153	0.5	5:24	11:00
Walk	0.0	98	0	0	NAN:00:00
Pause	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.34
5km	37:26	12:03	42.40
5M	1:02:00	12:24	41.84
10km	1:18:04	12:34	41.56
10M	2:09:16	12:56	41.57
Half	2:52:06	13:08	41.04
20M	4:29:31	13:29	41.53
Mara	5:58:50	13:42	41.60

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