Sat 13th Nov 2021 at 8:41am by Paul_NH2

Run > General

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Time
8:35
Miles
1.02
Min/mi
8:25
Pacing
28%
WAVA
48.83
Stride(cm)
120
Cals
80
Cadence
159
BPM
123
%MHR
51.1
B/mi
1032
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 124/142bpm [1044b/mi] 79cal 7.13/8.1mph
2) 0.02m - 10(10:34/m) 138/139bpm [1459b/mi] 1cal 5.68/6.1mph

8:25 10

Pace

18%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	91 69-103	872	160 154-162	3/0
0.13	1:05	29	7:48	109 103-113	850	161 160-162	2/2
0.19	1:33	28	7:32	116 114-117	873	162 160-162	1/2
0.25	2:09	35	9:25	119 117-122	1120	161 160-162	1/2
0.31	2:38	29	7:48	122 118-125	951	159 156-162	1/3
0.38	3:11	33	8:42	128 122-131	1113	160 158-162	0/2
0.44	3:39	28	7:36	131 130-132	996	161 160-162	1/2
0.50	4:07	28	7:28	133 132-134	993	161 160-164	0/2
0.56	4:37	30	7:59	133 131-134	1062	162 160-162	0/3
0.63	5:06	29	7:43	131 129-133	1010	161 160-162	0/9
0.69	5:37	31	8:13	129 128-131	1059	158 156-160	0/8
0.75	6:05	28	7:33	128 127-130	967	156 154-158	0/9
0.81	6:34	29	7:40	131 128-133	1004	158 156-158	0/10
0.88	9:03	2:29 +1:49	39:43	116 93-132	4608	154 106-160	1/2
0.94	9:38	35	9:17	137 130-140	1272	160 156-162	3/0
1.00	10:13	35	9:25	140 138-142	1318	160 158-162	1/3
1.01	10:23	10	11:28	138 137-138	1582	158 158-158	0/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 55m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	159	1	8:30	8:24
Walk	18.2	112	0	1:53	7:43:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.61%	More
800m	3:53	7:48	47.87%	More
1km	4:57	7:58	48.92%	More
Mile	10:11	10:11	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	27:57	9:00	50.27
5M	46:17	9:15	49.35
10km	58:17	9:23	48.91
10M	1:36:30	9:39	48.79
Half	2:08:29	9:48	48.09
20M	3:21:12	10:04	48.66
Mara	4:27:53	10:13	48.74

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