Sat 13th Nov 2021 at 8:37am by MelsBells
Run > General
-
Time
10:38
-
Miles
1.05
-
Min/mi
10:08
-
Pacing
95%
-
WAVA
47.19
-
Stride(cm)
92
-
Cals
121
-
Cadence
172
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 116cal 5.9/6.53mph
2) 0.05m - 28(10:06/m) 5cal 5.94/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:41 |
175 168-180 |
7/4 |
0.13 |
1:18 |
38 |
10:14 |
175 172-180 |
6/0 |
0.19 |
1:59 |
41 |
10:54 |
172 170-176 |
2/1 |
0.25 |
2:37 |
38 |
10:07 |
172 168-174 |
1/4 |
0.31 |
3:18 |
41 |
10:59 |
171 160-174 |
5/1 |
0.38 |
3:57 |
39 |
10:25 |
172 170-174 |
4/1 |
0.44 |
4:35 |
37 |
9:57 |
172 166-174 |
4/0 |
0.50 |
5:12 |
38 |
10:01 |
172 168-174 |
2/2 |
0.56 |
5:47 |
35 |
9:15 |
171 168-174 |
2/6 |
0.63 |
6:25 |
38 |
10:11 |
171 168-176 |
2/9 |
0.69 |
7:02 |
36 |
9:42 |
172 170-174 |
3/9 |
0.75 |
7:39 |
38 |
10:04 |
172 168-174 |
2/5 |
0.81 |
8:19 |
39 |
10:31 |
170 166-174 |
6/1 |
0.88 |
9:00 |
41 |
10:54 |
169 160-174 |
6/3 |
0.94 |
9:37 |
37 |
9:50 |
171 166-174 |
3/8 |
1.00 |
10:10 |
34 |
9:00 |
172 168-174 |
4/5 |
1.05 |
10:39 |
29 |
10:16 |
171 168-174 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
40.98% |
More |
800m |
4:54 |
9:52 |
43.74% |
More |
1km |
6:09 |
9:54 |
45.43% |
More |
Mile |
10:04 |
10:04 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
47.23 |
5km |
33:35 |
10:49 |
49.63 |
5M |
55:36 |
11:07 |
48.93 |
10km |
1:10:01 |
11:16 |
48.66 |
10M |
1:55:56 |
11:36 |
48.43 |
Half |
2:34:21 |
11:47 |
47.52 |
20M |
4:01:43 |
12:05 |
47.76 |
Mara |
5:21:49 |
12:17 |
47.52 |
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