Sat 13th Nov 2021 at 8:20am by Groundhog

Walk > General

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Time
23:42
Miles
1.20
Min/mi
19:45
Stride(cm)
69
Cals
115
Cadence
118
BPM
99
%MHR
53
B/mi
1959
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 100/121bpm [1591b/mi] 82cal 60/76rpm 3.77/4.22mph
2) 0.2m - 7:48(39:44/m) 96/110bpm [3814b/mi] 33cal 57/78rpm 1.51/3.84mph

15:54 7:48

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	106 99-116	1939	109 100-114	4/5
0.13	2:09	1:00	16:05	107 100-119	1722	115 112-120	1/4
0.19	3:27	1:18	20:55	109 102-119	2279	121 80-152	3/4
0.25	4:25	57	15:17	108 95-116	1651	115 80-124	0/8
0.31	5:22	57	15:13	98 94-101	1491	127 126-128	0/12
0.38	6:16	54	14:26	99 98-100	1430	125 122-126	9/4
0.44	7:14	59	15:37	100 95-103	1562	121 120-126	2/11
0.50	8:12	57	15:16	97 94-99	1481	126 126-128	7/9
0.56	9:09	57	15:14	95 92-98	1448	122 120-126	8/5
0.63	10:07	58	15:23	100 95-104	1539	121 118-126	12/16
0.69	11:07	1:01	16:11	99 97-100	1603	121 120-124	10/6
0.75	12:03	56	14:57	100 98-103	1495	121 120-122	7/6
0.81	13:01	58	15:22	99 97-102	1521	120 120-122	1/8
0.88	13:56	55	14:47	100 96-102	1478	121 120-122	6/13
0.94	14:56	1:00	15:53	87 83-93	1382	122 120-124	5/3
1.00	15:54	58	15:32	88 85-90	1367	119 116-120	7/3
1.06	16:57	1:03	16:49	99 90-106	1664	118 114-120	5/2
1.13	18:02	1:05	17:14	104 99-110	1792	112 108-114	0/9
1.19	22:21	4:19	1:09:09	93 76-110	6430	114 82-120	1/1
1.20	23:43	1:22	2:34:22	98 89-109	15128	103 86-120	0/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:34	15:13	More
1km	9:27	15:12	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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