Sat 13th Nov 2021 at 7:08am by Batmansdad

Run > Medium Long Run

Follow User
0 👍

Time
1:20:32
Miles
10.01
Min/mi
8:03
Pacing
89%
WAVA
61.58
Stride(cm)
118
Cals
1078
Cadence
169
BPM
157
%MHR
91.9
B/mi
1264
Asc(m)
284
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/153bpm [1095b/mi] 91cal
2) 1m - 8:53(8:53/m) 154/163bpm [1367b/mi] 120cal
3) 1m - 7:54(7:54/m) 159/166bpm [1257b/mi] 110cal
4) 1m - 7:31(7:31/m) 159/168bpm [1196b/mi] 103cal
5) 1m - 7:45(7:45/m) 158/166bpm [1225b/mi] 104cal
6) 1m - 9:01(9:01/m) 160/166bpm [1442b/mi] 124cal
7) 1m - 7:47(7:47/m) 161/171bpm [1253b/mi] 108cal
8) 1m - 8:06(8:06/m) 161/175bpm [1305b/mi] 109cal
9) 1m - 8:16(8:16/m) 164/173bpm [1355b/mi] 117cal
10) 1m - 7:12(7:12/m) 159/167bpm [1146b/mi] 92cal
11) 0.01m - 5(6:18/m) 156/156bpm [982b/mi]

8:03 8:53 7:54 7:31 7:45 9:01 7:47 8:06 8:16 7:12 5

Pace

35%

21%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	129 87-153	1031	172 98-182	23/25
1.00	8:02	4:03	8:05	143 136-153	1157	169 162-180	10/36
1.50	12:46	4:43	9:27	152 139-159	1436	170 158-178	43/19
2.00	16:55	4:09	8:18	157 149-163	1304	170 164-176	25/8
2.50	20:49	3:54	7:49	158 151-165	1234	167 164-172	8/17
3.00	24:49	4:00	8:00	161 155-166	1288	171 166-178	18/10
3.50	28:36	3:46	7:33	161 151-168	1215	166 160-172	14/40
4.00	32:20	3:45	7:29	157 144-168	1176	168 162-176	8/38
4.50	36:11	3:50	7:41	157 145-165	1206	169 160-178	17/38
5.00	40:06	3:55	7:49	159 154-166	1244	168 164-178	20/28
5.50	44:30	4:24	8:49	160 156-164	1410	170 162-174	39/13
6.00	49:06	4:36	9:12	160 153-166	1473	171 166-178	43/1
6.50	53:09	4:03	8:05	160 153-169	1294	168 158-178	23/11
7.00	56:53	3:44	7:29	163 155-171	1219	167 162-172	8/27
7.50	1:00:52	3:59	7:57	158 153-165	1257	166 160-174	9/33
8.00	1:04:59	4:07	8:15	164 157-175	1352	167 162-174	23/24
8.50	1:09:24	4:25	8:49	166 159-173	1465	169 164-176	29/11
9.00	1:13:15	3:51	7:42	162 158-168	1248	169 164-182	32/12
9.50	1:16:47	3:32	7:04	160 150-167	1130	171 160-190	33/23
10.00	1:20:27	3:40	7:21	158 153-164	1161	169 160-174	26/26
10.01	1:20:33	6	7:49	156 155-156	1220	168 166-168	0/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 284m, Range 100m, Flat prediction 1:16:40

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
85 3.8%	8:47
55 5.9%	9:33
48 4.4%	8:43
22 2.8%	8:08
16 10.2%	7:21
14 4.6%	8:33
See your biggest climbs

Cadence

169 (190 max) Stride Length: 118cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.73%	More
800m	3:23	6:48	57.84%	More
1km	4:17	6:53	59.57%	More
Mile	7:02	7:02	61.47%	More
5k	23:59	7:43	61.40%	More
5 miles	39:50	7:58	60.21%	More
10k	49:38	7:59	60.38%	More
10 miles	1:20:26	8:03	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	23:13	7:28	63.43
5M	38:30	7:42	62.31
10km	48:31	7:48	61.76
10M	1:20:27	8:03	61.57
Half	1:47:12	8:11	60.67
20M	2:48:05	8:24	61.32
Mara	3:43:59	8:33	61.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry