Sat 13th Nov 2021 at 8:13am by Tony W

Run > General

Follow User
0 👍

Time
21:35
Miles
1.94
Min/mi
11:08
Pacing
77%
WAVA
38.85
Stride(cm)
89
Cals
246
Cadence
162
BPM
133
%MHR
77.8
B/mi
1481
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 130/156bpm [843b/km] 79cal
2) 1km - 7:49(7:49/km) 129/153bpm [1008b/km] 85cal
3) 1km - 6:13(6:13/km) 140/166bpm [871b/km] 73cal
4) 0.13km - 1:04(8:23/km) 132/144bpm [1106b/km] 9cal

6:29 7:49 6:13 1:04

Pace

33%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	110 98-125	1114	174 166-180	3/4
0.13	1:15	37	9:54	130 126-131	1288	165 122-178	3/0
0.19	1:57	42	11:04	132 129-134	1461	162 118-182	3/1
0.25	2:54	57	15:15	129 123-134	1967	154 122-184	4/2
0.31	3:33	39	10:27	123 122-125	1286	172 122-180	3/2
0.38	4:00	27	7:19	128 126-129	936	180 180-180	1/3
0.44	4:45	45	11:54	131 126-137	1560	156 120-178	0/2
0.50	5:19	34	9:08	136 131-145	1241	178 176-180	2/2
0.56	5:57	38	10:01	150 143-156	1501	166 118-180	3/1
0.63	6:29	32	8:33	139 137-140	1189	184 176-212	2/2
0.69	7:08	39	10:23	144 138-148	1495	154 92-182	2/1
0.75	8:12	1:04	17:08	127 116-146	2175	115 112-120	0/0
0.81	9:01	49	13:01	117 116-119	1523	122 120-122	0/3
0.88	10:02	1:01	16:17	119 113-127	1938	159 116-180	1/2
0.94	10:44	42	11:11	123 114-132	1376	161 106-180	3/0
1.00	11:21	37	9:58	131 129-134	1305	183 180-186	0/7
1.06	12:14	53	14:08	133 126-137	1879	157 120-178	3/4
1.13	13:16	1:01	16:22	132 127-136	2161	168 108-188	2/4
1.19	13:53	38	10:03	127 120-137	1276	161 120-186	0/4
1.25	14:22	29	7:39	148 140-154	1133	185 182-188	2/3
1.31	15:04	42	11:12	153 139-163	1715	132 118-182	2/4
1.38	15:35	31	8:20	137 136-141	1142	184 180-186	1/6
1.44	16:13	37	9:55	149 140-160	1479	171 116-186	2/4
1.50	16:54	41	10:59	155 141-166	1704	168 118-228	1/4
1.56	17:23	29	7:40	139 135-143	1066	184 180-186	0/5
1.63	18:17	54	14:26	141 129-151	2035	149 106-186	2/5
1.69	18:45	28	7:30	123 117-128	923	185 182-190	0/5
1.75	19:22	38	10:03	126 123-128	1266	160 122-186	1/6
1.81	19:55	32	8:36	127 122-131	1092	177 122-188	0/3
1.88	20:41	46	12:21	138 133-144	1705	147 68-186	2/2
1.94	21:31	50	13:26	130 117-138	1747	118 116-124	0/1
1.94	21:35	4	13:49	117 117-117	1616	114 114-114	0/0

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 50m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	10:08
See your biggest climbs

Cadence

162 (228 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	180	1.4	13:34	9:23
Walk	36.3	118	0.5	7:51	15:51
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.10%	More
800m	4:46	9:36	37.82%	More
1km	5:57	9:35	39.62%	More
Mile	10:33	10:33	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	37.76
5km	35:33	11:27	38.63
5M	58:53	11:47	37.89
10km	1:14:08	11:56	37.54
10M	2:02:45	12:17	37.43
Half	2:43:26	12:29	36.88
20M	4:15:56	12:48	37.32
Mara	5:40:46	13:00	37.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry