Sat 13th Nov 2021 at 8:15am by Sigh
Run > Warm Up
-
Time
16:18
-
Miles
1.47
-
Min/mi
11:05
-
Pacing
92%
-
WAVA
41.49
-
Stride(cm)
89
-
Cals
212
-
Cadence
163
-
BPM
141
-
%MHR
79.4
-
B/mi
1566
-
Asc(m)
130
-
Hillscore
9
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:10 |
116 97-131 |
1411 |
160 108-170 |
0.13 |
1:34 |
49 |
13:00 |
138 134-141 |
1794 |
163 160-164 |
0.19 |
2:16 |
41 |
10:59 |
140 140-141 |
1538 |
164 162-166 |
0.25 |
2:56 |
41 |
10:52 |
142 141-143 |
1543 |
161 130-168 |
0.31 |
3:37 |
41 |
10:54 |
142 141-142 |
1547 |
166 166-166 |
0.38 |
4:16 |
39 |
10:25 |
142 141-142 |
1480 |
164 122-174 |
0.44 |
4:51 |
34 |
9:11 |
139 136-141 |
1275 |
162 116-170 |
0.50 |
5:31 |
41 |
10:53 |
136 136-137 |
1480 |
172 164-178 |
0.56 |
6:12 |
41 |
10:51 |
137 136-138 |
1487 |
160 132-168 |
0.63 |
6:57 |
45 |
11:56 |
138 136-139 |
1647 |
159 142-168 |
0.69 |
7:39 |
42 |
11:17 |
138 136-140 |
1556 |
166 152-176 |
0.75 |
8:19 |
40 |
10:41 |
143 140-145 |
1529 |
167 166-168 |
0.81 |
8:59 |
40 |
10:42 |
143 142-145 |
1530 |
162 150-166 |
0.88 |
9:40 |
41 |
10:49 |
145 145-146 |
1568 |
159 130-168 |
0.94 |
10:22 |
42 |
11:10 |
148 146-149 |
1653 |
166 166-166 |
1.00 |
11:06 |
44 |
11:48 |
149 149-150 |
1757 |
168 166-172 |
1.06 |
11:47 |
40 |
10:47 |
150 149-151 |
1617 |
167 166-170 |
1.13 |
12:25 |
39 |
10:21 |
149 149-149 |
1542 |
166 166-168 |
1.19 |
13:07 |
41 |
11:00 |
147 143-149 |
1617 |
164 154-176 |
1.25 |
13:55 |
49 |
12:59 |
140 138-141 |
1818 |
145 94-168 |
1.31 |
14:37 |
41 |
11:01 |
145 140-151 |
1598 |
168 164-170 |
1.38 |
15:15 |
39 |
10:21 |
151 151-152 |
1563 |
166 166-168 |
1.44 |
15:57 |
41 |
11:01 |
150 149-151 |
1652 |
166 162-168 |
1.46 |
16:18 |
21 |
13:00 |
152 150-154 |
1975 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.10% |
More |
800m |
5:19 |
10:41 |
37.43% |
More |
1km |
6:40 |
10:44 |
38.84% |
More |
Mile |
10:50 |
10:50 |
40.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
40.58 |
5km |
36:02 |
11:36 |
41.53 |
5M |
59:40 |
11:56 |
40.89 |
10km |
1:15:07 |
12:05 |
40.58 |
10M |
2:04:24 |
12:26 |
40.53 |
Half |
2:45:38 |
12:39 |
39.97 |
20M |
4:19:22 |
12:58 |
40.45 |
Mara |
5:45:20 |
13:11 |
40.51 |
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