Sat 13th Nov 2021 at 8:15am by Sigh

Run > Warm Up

  • Time
    16:18
  • Miles
    1.47
  • Min/mi
    11:05
  • Pacing
    92%
  • WAVA
    41.49
  • Stride(cm)
    89
  • Cals
    212
  • Cadence
    163
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    1566
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Warm up
6:52 6:58 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:10 116 97-131 1411 160 108-170
0.13 1:34 49 13:00 138 134-141 1794 163 160-164
0.19 2:16 41 10:59 140 140-141 1538 164 162-166
0.25 2:56 41 10:52 142 141-143 1543 161 130-168
0.31 3:37 41 10:54 142 141-142 1547 166 166-166
0.38 4:16 39 10:25 142 141-142 1480 164 122-174
0.44 4:51 34 9:11 139 136-141 1275 162 116-170
0.50 5:31 41 10:53 136 136-137 1480 172 164-178
0.56 6:12 41 10:51 137 136-138 1487 160 132-168
0.63 6:57 45 11:56 138 136-139 1647 159 142-168
0.69 7:39 42 11:17 138 136-140 1556 166 152-176
0.75 8:19 40 10:41 143 140-145 1529 167 166-168
0.81 8:59 40 10:42 143 142-145 1530 162 150-166
0.88 9:40 41 10:49 145 145-146 1568 159 130-168
0.94 10:22 42 11:10 148 146-149 1653 166 166-166
1.00 11:06 44 11:48 149 149-150 1757 168 166-172
1.06 11:47 40 10:47 150 149-151 1617 167 166-170
1.13 12:25 39 10:21 149 149-149 1542 166 166-168
1.19 13:07 41 11:00 147 143-149 1617 164 154-176
1.25 13:55 49 12:59 140 138-141 1818 145 94-168
1.31 14:37 41 11:01 145 140-151 1598 168 164-170
1.38 15:15 39 10:21 151 151-152 1563 166 166-168
1.44 15:57 41 11:01 150 149-151 1652 166 162-168
1.46 16:18 21 13:00 152 150-154 1975 167 166-168

Heart

141/154max
  • Show Beats/Mile

Cadence

163 (178 max) Stride Length: 89cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 33.10% More
800m 5:19 10:41 37.43% More
1km 6:40 10:44 38.84% More
Mile 10:50 10:50 40.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 40.58
5km 36:02 11:36 41.53
5M 59:40 11:56 40.89
10km 1:15:07 12:05 40.58
10M 2:04:24 12:26 40.53
Half 2:45:38 12:39 39.97
20M 4:19:22 12:58 40.45
Mara 5:45:20 13:11 40.51
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