Sat 13th Nov 2021 at 7:26am by stubiedoo

Run > General

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Time
19:49
Miles
1.83
Min/mi
10:50
Pacing
87%
WAVA
40.78
Stride(cm)
87
Cals
254
Cadence
170
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 88/94rpm
2) 0.83m - 9:14(11:08/m) 83/94rpm

10:34 9:14

Pin Map

0mi in 0

Pace

27%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:27	166 120-180	142/1
0.13	1:23	32	8:39	177 176-180	0/1
0.19	2:03	40	10:40	178 174-182	1/7
0.25	2:44	41	10:59	178 174-180	0/1
0.31	3:27	43	11:29	179 176-184	3/2
0.38	4:06	39	10:25	180 178-180	2/1
0.44	4:41	35	9:24	181 178-184	1/0
0.50	5:16	35	9:20	181 180-182	7/0
0.56	5:52	36	9:29	177 176-180	5/0
0.63	6:38	46	12:13	176 170-178	1/2
0.69	7:20	42	11:18	171 170-172	1/4
0.75	7:59	39	10:26	174 172-176	0/10
0.81	8:43	44	11:42	172 172-172	0/5
0.88	9:23	40	10:33	173 172-174	3/1
0.94	10:00	37	9:49	174 172-176	2/0
1.00	10:35	35	9:21	186 184-186	1/0
1.06	11:11	36	9:37	185 182-188	0/2
1.13	11:45	35	9:16	176 168-182	4/0
1.19	12:22	36	9:44	170 164-174	0/4
1.25	12:59	37	9:57	174 172-176	0/0
1.31	13:46	47	12:33	163 154-172	1/1
1.38	14:26	40	10:42	170 156-176	1/0
1.44	15:19	52	13:59	176 174-186	1/1
1.50	15:53	34	9:02	173 170-176	0/1
1.56	16:28	35	9:24	173 172-174	1/1
1.63	17:09	41	10:53	175 174-176	0/0
1.69	17:48	39	10:30	172 170-174	6/0
1.75	18:31	42	11:17	170 170-172	1/0
1.81	19:20	49	13:11	164 122-172	3/0
1.83	19:49	29	29:14	129 102-168	2/0

Elevation

Asc 39m, Range 147m, Flat prediction 19:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:32
13 8.8%	16:36
See your biggest climbs

Cadence

170 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	1.8	19:14	10:38
Walk	2.9	113	0	34	29:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.33%	More
800m	4:56	9:55	37.97%	More
1km	6:18	10:08	38.79%	More
Mile	10:15	10:15	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.83
5km	34:44	11:11	40.76
5M	57:31	11:30	40.03
10km	1:12:24	11:39	39.70
10M	1:59:54	11:59	39.59
Half	2:39:38	12:11	39.03
20M	4:09:59	12:30	39.49
Mara	5:32:50	12:42	39.55

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